|  130.5 km | 06:18:54 | 20.7 km/h日期: 2017-10-22 08:07 - 總爬升: 479 m - 平均心率: 75 - 卡路里: 3523 Cal - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-17.73) | 1000 / 1000 | | 2 | | 24.32 (-11.32) | 1007 / 2007 | | 3 | | 30.77 (-4.87) | 1003 / 3011 | | 4 | | 29.03 (-6.61) | 1007 / 4018 | | 5 | | 24.66 (-10.99) | 1016 / 5034 |
| 6 | | 24.00 (-11.64) | 1006 / 6041 | | 7 | | 29.27 (-6.38) | 1016 / 7057 | | 8 | | 28.80 (-6.84) | 1007 / 8064 | | 9 | | 25.17 (-10.47) | 1011 / 9075 | | 10 | | 24.16 (-11.48) | 1009 / 10085 | | 11 | | 23.08 (-12.57) | 1012 / 11097 | | 12 | | 19.15 (-16.49) | 1011 / 12108 | | 13 | | 30.51 (-5.14) | 1000 / 13108 | | 14 | | 31.58 (-4.06) | 1009 / 14118 | | 15 | | 31.58 (-4.06) | 1004 / 15123 | | 16 | | 30.77 (-4.87) | 1005 / 16128 | | 17 | | 30.00 (-5.64) | 1013 / 17142 | | 18 | | 29.51 (-6.14) | 1006 / 18149 | | 19 | | 3.03 (-32.61) | 1001 / 19151 | | 20 | | 20.81 (-14.83) | 1005 / 20156 | | 21 | | 34.29 (-1.36) | 1008 / 21164 | | 22 | | 33.33 (-2.31) | 1000 / 22165 | | 23 | | 31.03 (-4.61) | 1011 / 23176 | | 24 | | 32.73 (-2.92) | 1015 / 24191 | | 25 | | 31.03 (-4.61) | 1012 / 25203 | | 26 | | 32.14 (-3.50) | 1009 / 26213 | | 27 | | 34.62 (-1.03) | 1017 / 27231 | | 28 | | 33.33 (-2.31) | 1003 / 28234 | | 29 | | 25.35 (-10.29) | 1002 / 29237 | | 30 | | 10.11 (-25.53) | 1004 / 30241 | | 31 | | 31.86 (-3.79) | 1004 / 31246 | | 32 | | 27.69 (-7.95) | 1013 / 32259 | | 33 | | 34.29 (-1.36) | 1001 / 33261 | | 34 | | 32.73 (-2.92) | 1014 / 34276 | | 35 | | 25.53 (-10.11) | 1002 / 35278 | | 36 | | 31.03 (-4.61) | 1003 / 36281 | | 37 | | 31.30 (-4.34) | 1003 / 37285 | | 38 | | 26.47 (-9.17) | 1008 / 38294 | | 39 | | 34.29 (-1.36) | 1006 / 39300 | | 40 | | 18.56 (-17.09) | 1011 / 40312 | | 41 | | 33.64 (-2.00) | 1017 / 41329 | | 42 | | 33.33 (-2.31) | 1001 / 42331 | | 43 | | 31.58 (-4.06) | 1012 / 43344 | | 44 | | 32.43 (-3.21) | 1000 / 44344 | | 45 | | 20.81 (-14.83) | 1016 / 45361 | | 46 | | 25.35 (-10.29) | 1014 / 46375 | | 47 | | 35.64 | 1007 / 47382 | | 48 | | 35.29 (-0.35) | 1004 / 48387 | | 49 | | 33.96 (-1.68) | 1015 / 49402 | | 50 | | 34.62 (-1.03) | 1000 / 50402 | | 51 | | 34.29 (-1.36) | 1004 / 51407 | | 52 | | 32.73 (-2.92) | 1016 / 52423 | | 53 | | 31.03 (-4.61) | 1004 / 53427 | | 54 | | 29.51 (-6.14) | 1013 / 54441 | | 55 | | 31.03 (-4.61) | 1005 / 55447 | | 56 | | 29.03 (-6.61) | 1006 / 56454 | | 57 | | 15.65 (-19.99) | 1000 / 57455 | | 58 | | 31.30 (-4.34) | 1017 / 58472 | | 59 | | 32.14 (-3.50) | 1012 / 59484 | | 60 | | 31.58 (-4.06) | 1016 / 60501 | | 61 | | 34.62 (-1.03) | 1006 / 61508 | | 62 | | 31.58 (-4.06) | 1009 / 62517 | | 63 | | 33.33 (-2.31) | 1018 / 63536 | | 64 | | 26.87 (-8.78) | 1004 / 64540 | | 65 | | 29.75 (-5.89) | 1016 / 65557 | | 66 | | 30.51 (-5.14) | 1013 / 66571 | | 67 | | 31.03 (-4.61) | 1001 / 67573 | | 68 | | 22.50 (-13.14) | 1006 / 68579 | | 69 | | 24.16 (-11.48) | 1005 / 69584 | | 70 | | 23.53 (-12.11) | 1005 / 70590 | | 71 | | 26.09 (-9.56) | 1001 / 71591 | | 72 | | 20.45 (-15.19) | 1002 / 72593 | | 73 | | 21.18 (-14.47) | 1002 / 73596 | | 74 | | 22.36 (-13.28) | 1010 / 74606 | | 75 | | 19.35 (-16.29) | 1010 / 75616 | | 76 | | 22.36 (-13.28) | 1011 / 76627 | | 77 | | 24.32 (-11.32) | 1008 / 77636 | | 78 | | 17.65 (-18.00) | 1003 / 78639 | | 79 | | 22.50 (-13.14) | 1007 / 79646 | | 80 | | 23.53 (-12.11) | 1010 / 80657 | | 81 | | 24.49 (-11.15) | 1005 / 81662 | | 82 | | 22.93 (-12.71) | 1006 / 82669 | | 83 | | 21.95 (-13.69) | 1003 / 83672 | | 84 | | 21.95 (-13.69) | 1008 / 84681 | | 85 | | 23.08 (-12.57) | 1000 / 85681 | | 86 | | 22.22 (-13.42) | 1010 / 86692 | | 87 | | 22.93 (-12.71) | 1006 / 87699 | | 88 | | 20.81 (-14.83) | 1005 / 88704 | | 89 | | 21.69 (-13.96) | 1010 / 89715 | | 90 | | 21.95 (-13.69) | 1000 / 90715 | | 91 | | 23.08 (-12.57) | 1000 / 91716 | | 92 | | 1.39 (-34.26) | 1000 / 92716 | | 93 | | 23.08 (-12.57) | 1002 / 93718 | | 94 | | 23.53 (-12.11) | 1001 / 94720 | | 95 | | 18.09 (-17.55) | 1007 / 95727 | | 96 | | 16.22 (-19.43) | 1003 / 96731 | | 97 | | 18.56 (-17.09) | 1006 / 97737 | | 98 | | 18.18 (-17.46) | 1001 / 98738 | | 99 | | 24.32 (-11.32) | 1015 / 99754 | | 100 | | 28.57 (-7.07) | 1000 / 100755 | | 101 | | 34.95 (-0.69) | 1041 / 101796 | | 102 | | 25.00 (-10.64) | 1009 / 102805 | | 103 | | 28.35 (-7.30) | 1015 / 103820 | | 104 | | 24.16 (-11.48) | 1000 / 104821 | | 105 | | 19.35 (-16.29) | 1006 / 105828 | | 106 | | 20.22 (-15.42) | 1007 / 106835 | | 107 | | 25.90 (-9.74) | 1003 / 107839 | | 108 | | 25.53 (-10.11) | 1008 / 108847 | | 109 | | 24.32 (-11.32) | 1007 / 109854 | | 110 | | 16.07 (-19.57) | 1008 / 110863 | | 111 | | 22.50 (-13.14) | 1006 / 111870 | | 112 | | 24.49 (-11.15) | 1004 / 112874 | | 113 | | 21.69 (-13.96) | 1000 / 113875 | | 114 | | 22.50 (-13.14) | 1009 / 114885 | | 115 | | 24.66 (-10.99) | 1005 / 115891 | | 116 | | 23.84 (-11.80) | 1001 / 116892 | | 117 | | 23.23 (-12.42) | 1000 / 117892 | | 118 | | 23.23 (-12.42) | 1005 / 118898 | | 119 | | 16.07 (-19.57) | 1011 / 119909 | | 120 | | 26.47 (-9.17) | 1001 / 120910 | | 121 | | 28.12 (-7.52) | 1012 / 121923 | | 122 | | 22.09 (-13.56) | 1008 / 122931 | | 123 | | 18.37 (-17.28) | 1006 / 123938 | | 124 | | 22.64 (-13.00) | 1000 / 124939 | | 125 | | 22.78 (-12.86) | 1011 / 125950 | | 126 | | 16.36 (-19.28) | 1002 / 126952 | | 127 | | 24.16 (-11.48) | 1010 / 127963 | | 128 | | 22.09 (-13.56) | 1011 / 128974 | | 129 | | 19.05 (-16.60) | 1009 / 129984 | | 130 | | 23.38 (-12.27) | 1009 / 130993 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 184.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 4.0 % | | 2 | 24.0 | -3.9 % | | 3 | 30.5 | -2.1 % | | 4 | 28.6 | -2.3 % | | 5 | 24.5 | -2.3 % | | 6 | 23.8 | -2.0 % | | 7 | 28.6 | -1.1 % | | 8 | 28.1 | -1.6 % | | 9 | 25.0 | -1.0 % | | 10 | 23.8 | -1.1 % | | 11 | 22.8 | -1.5 % | | 12 | 18.7 | -1.4 % | | 13 | 30.3 | -1.2 % | | 14 | 31.0 | -1.7 % | | 15 | 31.0 | -1.5 % | | 16 | 30.5 | -0.9 % | | 17 | 30.0 | 2.2 % | | 18 | 28.6 | -1.7 % | | 19 | 3.0 | -4.2 % | | 20 | 20.6 | 4.0 % | | 21 | 33.3 | -1.2 % | | 22 | 33.0 | -0.9 % | | 23 | 30.8 | 1.2 % | | 24 | 32.1 | -1.1 % | | 25 | 30.5 | 2.4 % | | 26 | 31.9 | 2.2 % | | 27 | 33.3 | -0.8 % | | 28 | 33.6 | -1.9 % | | 29 | 24.7 | -2.5 % | | 30 | 10.2 | 2.0 % | | 31 | 30.3 | -2.5 % | | 32 | 27.3 | 2.5 % | | 33 | 33.0 | -1.5 % | | 34 | 32.7 | -0.9 % | | 35 | 25.7 | -1.0 % | | 36 | 30.0 | -0.1 % | | 37 | 30.8 | -0.9 % | | 38 | 26.3 | 2.0 % | | 39 | 33.6 | -0.7 % | | 40 | 18.4 | -0.8 % | | 41 | 33.0 | -0.7 % | | 42 | 32.1 | -0.4 % | | 43 | 32.1 | 1.2 % | | 44 | 31.0 | -1.0 % | | 45 | 20.7 | -0.7 % | | 46 | 24.8 | 1.5 % | | 47 | 34.6 | -0.3 % | | 48 | 35.0 | -0.7 % | | 49 | 33.6 | 1.0 % | | 50 | 33.6 | -0.3 % | | 51 | 34.0 | 1.8 % | | 52 | 33.3 | -0.8 % | | 53 | 30.0 | 2.8 % | | 54 | 29.0 | 3.0 % | | 55 | 31.9 | 2.0 % | | 56 | 27.5 | -0.4 % | | 57 | 15.7 | -2.1 % | | 58 | 30.0 | -0.8 % | | 59 | 31.9 | -0.2 % | | 60 | 31.0 | -0.2 % | | 61 | 33.6 | -0.2 % | | 62 | 31.3 | 1.4 % | | 63 | 32.7 | 1.0 % | | 64 | 26.9 | -0.6 % | | 65 | 29.0 | 1.5 % | | 66 | 29.3 | 1.2 % | | 67 | 31.6 | -1.1 % | | 68 | 22.2 | 1.7 % | | 69 | 23.8 | -1.2 % | | 70 | 23.4 | -0.9 % | | 71 | 26.1 | 1.2 % | | 72 | 20.6 | -0.2 % | | 73 | 21.1 | -0.8 % | | 74 | 22.0 | 1.0 % | | 75 | 20.0 | -0.2 % | | 76 | 20.9 | 4.0 % | | 77 | 23.7 | 1.5 % | | 78 | 17.7 | 1.3 % | | 79 | 21.7 | -1.2 % | | 80 | 23.4 | -1.6 % | | 81 | 24.2 | -0.8 % | | 82 | 22.6 | -0.4 % | | 83 | 22.2 | 1.5 % | | 84 | 22.2 | -0.6 % | | 85 | 22.0 | -0.4 % | | 86 | 22.0 | 2.0 % | | 87 | 22.5 | -0.2 % | | 88 | 21.1 | -0.3 % | | 89 | 21.1 | 1.3 % | | 90 | 22.1 | 1.3 % | | 91 | 22.0 | 2.0 % | | 92 | 1.4 | -1.7 % | | 93 | 21.3 | 2.0 % | | 94 | 23.4 | 2.5 % | | 95 | 18.0 | -0.6 % | | 96 | 16.0 | 1.5 % | | 97 | 18.7 | -0.7 % | | 98 | 17.6 | 2.3 % | | 99 | 23.8 | -0.2 % | | 100 | 25.5 | -3.2 % | | 101 | 37.9 | 0.0 % | | 102 | 35.3 | 0.0 % | | 103 | 22.2 | 8.5 % | | 104 | 25.4 | -0.8 % | | 105 | 20.5 | 2.2 % | | 106 | 18.1 | 2.0 % | | 107 | 26.1 | -1.8 % | | 108 | 24.7 | 1.0 % | | 109 | 26.5 | -1.0 % | | 110 | 15.6 | 1.3 % | | 111 | 22.0 | 1.8 % | | 112 | 23.5 | -0.8 % | | 113 | 23.7 | 1.6 % | | 114 | 20.7 | 3.4 % | | 115 | 23.1 | 1.6 % | | 116 | 25.0 | 2.2 % | | 117 | 22.6 | 1.4 % | | 118 | 23.1 | 1.6 % | | 119 | 16.1 | 1.7 % | | 120 | 24.3 | 1.3 % | | 121 | 26.9 | 1.0 % | | 122 | 22.5 | 2.2 % | | 123 | 18.1 | -0.7 % | | 124 | 24.2 | -1.0 % | | 125 | 22.2 | 5.5 % | | 126 | 16.7 | 4.0 % | | 127 | 22.0 | 1.8 % | | 128 | 22.6 | 1.8 % | | 129 | 19.9 | 2.6 % | | 130 | 21.3 | 4.0 % | | 130.5 | 11.5 | 5.8 % |
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