|  60.0 km | 06:12:03 | 06:12/km | 第75馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 06:12:03 | | 總名次 | 29 / 471 | | 分組名次 | 14 / 165 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:55'39" | | 00:31'17" (+06'55") | | 00:27'39" (+03'17") | 00:58'11" (+02'32") | | 00:30'32" (+06'10") | | 00:31'13" (+06'51") | 00:59'44" (+04'05") | | 00:28'31" (+04'09") | | 00:33'23" (+09'01") | 01:04'42" (+09'03") | | 00:31'19" (+06'57") | | 00:29'31" (+05'09") | 01:05'16" (+09'37") | | 00:35'45" (+11'23") | | 00:29'39" (+05'17") | 01:08'28" (+12'49") | | 00:38'49" (+14'27") | |
日期: 2017-10-22 06:00 - 總爬升: 1080 m - 地點: 角板山公園 - 平均心率: 146 - 卡路里: 4266 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'56") | 1000 / 1000 | | 2 | | 04'21" | 1000 / 2000 | | 3 | | 04'32" (+00'11") | 1000 / 3000 | | 4 | | 05'15" (+00'54") | 1000 / 4000 | | 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+01'00") | 1000 / 6000 | | 7 | | 05'36" (+01'15") | 1000 / 7000 | | 8 | | 07'30" (+03'09") | 1000 / 8000 | | 9 | | 07'24" (+03'03") | 1000 / 9000 | | 10 | | 05'24" (+01'03") | 1000 / 10000 | | 11 | | 05'01" (+00'40") | 1000 / 11000 | | 12 | | 06'00" (+01'39") | 1000 / 12000 | | 13 | | 05'27" (+01'06") | 1000 / 13000 | | 14 | | 05'36" (+01'15") | 1000 / 14000 | | 15 | | 05'32" (+01'11") | 1000 / 15000 | | 16 | | 06'04" (+01'43") | 1000 / 16000 | | 17 | | 05'52" (+01'31") | 1000 / 17000 | | 18 | | 07'25" (+03'04") | 1000 / 18000 | | 19 | | 06'06" (+01'45") | 1000 / 19000 | | 20 | | 05'03" (+00'42") | 1000 / 20000 | | 21 | | 06'09" (+01'48") | 1000 / 21000 | | 22 | | 06'41" (+02'20") | 1000 / 22000 | | 23 | | 05'16" (+00'55") | 1000 / 23000 | | 24 | | 05'29" (+01'08") | 1000 / 24000 | | 25 | | 07'36" (+03'15") | 1000 / 25000 | | 26 | | 06'18" (+01'57") | 1000 / 26000 | | 27 | | 05'36" (+01'15") | 1000 / 27000 | | 28 | | 05'07" (+00'46") | 1000 / 28000 | | 29 | | 05'47" (+01'26") | 1000 / 29000 | | 30 | | 05'40" (+01'19") | 1000 / 30000 | | 31 | | 07'05" (+02'44") | 1000 / 31000 | | 32 | | 07'43" (+03'22") | 1000 / 32000 | | 33 | | 05'12" (+00'51") | 1000 / 33000 | | 34 | | 07'35" (+03'14") | 1000 / 34000 | | 35 | | 05'46" (+01'25") | 1000 / 35000 | | 36 | | 05'15" (+00'54") | 1000 / 36000 | | 37 | | 05'51" (+01'30") | 1000 / 37000 | | 38 | | 06'04" (+01'43") | 1000 / 38000 | | 39 | | 06'47" (+02'26") | 1000 / 39000 | | 40 | | 07'19" (+02'58") | 1000 / 40000 | | 41 | | 05'34" (+01'13") | 1000 / 41000 | | 42 | | 07'24" (+03'03") | 1000 / 42000 | | 43 | | 06'17" (+01'56") | 1000 / 43000 | | 44 | | 05'13" (+00'52") | 1000 / 44000 | | 45 | | 05'01" (+00'40") | 1000 / 45000 | | 46 | | 07'15" (+02'54") | 1000 / 46000 | | 47 | | 07'19" (+02'58") | 1000 / 47000 | | 48 | | 05'31" (+01'10") | 1000 / 48000 | | 49 | | 08'08" (+03'47") | 1000 / 49000 | | 50 | | 07'25" (+03'04") | 1000 / 50000 | | 51 | | 05'26" (+01'05") | 1000 / 51000 | | 52 | | 06'03" (+01'42") | 1000 / 52000 | | 53 | | 06'09" (+01'48") | 1000 / 53000 | | 54 | | 06'26" (+02'05") | 1000 / 54000 | | 55 | | 05'38" (+01'17") | 1000 / 55000 | | 56 | | 05'36" (+01'15") | 1000 / 56000 | | 57 | | 05'48" (+01'27") | 1000 / 57000 | | 58 | | 06'32" (+02'11") | 1000 / 58000 | | 59 | | 16'18" (+11'57") | 1000 / 59000 | | 60 | | 08'17" (+03'56") | 549 / 59549 |
賽前宣言: 收集最後一面柿子 賽後評分: 過溪口吊橋後754階的樓梯很變態，從2012阿公店半馬後，已經很久沒有抽筋了，而且還是一抽再抽，難忘的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 356.87 km  SKECHERS GOrun 累積 : 3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'21" | 00:09'39" | | 3 | 04'32" | 00:14'11" | | 4 | 05'16" | 00:19'27" | | 5 | 04'55" | 00:24'22" | | 6 | 05'22" | 00:29'44" | | 7 | 05'36" | 00:35'20" | | 8 | 07'30" | 00:42'50" | | 9 | 07'25" | 00:50'15" | | 10 | 05'24" | 00:55'39" | | 11 | 05'02" | 01:00'41" | | 12 | 06'00" | 01:06'41" | | 13 | 05'28" | 01:12'09" | | 14 | 05'37" | 01:17'46" | | 15 | 05'32" | 01:23'18" | | 16 | 06'04" | 01:29'22" | | 17 | 05'53" | 01:35'15" | | 18 | 07'25" | 01:42'40" | | 19 | 06'07" | 01:48'47" | | 20 | 05'03" | 01:53'50" | | 21 | 06'09" | 01:59'59" | | 22 | 06'42" | 02:06'41" | | 23 | 05'17" | 02:11'58" | | 24 | 05'29" | 02:17'27" | | 25 | 07'36" | 02:25'03" | | 26 | 06'19" | 02:31'22" | | 27 | 05'37" | 02:36'59" | | 28 | 05'07" | 02:42'06" | | 29 | 05'47" | 02:47'53" | | 30 | 05'41" | 02:53'34" | | 31 | 07'05" | 03:00'39" | | 32 | 07'44" | 03:08'23" | | 33 | 05'12" | 03:13'35" | | 34 | 07'35" | 03:21'10" | | 35 | 05'47" | 03:26'57" | | 36 | 05'16" | 03:32'13" | | 37 | 05'51" | 03:38'04" | | 38 | 06'05" | 03:44'09" | | 39 | 06'47" | 03:50'56" | | 40 | 07'20" | 03:58'16" | | 41 | 05'34" | 04:03'50" | | 42 | 07'24" | 04:11'14" | | 43 | 06'18" | 04:17'32" | | 44 | 05'13" | 04:22'45" | | 45 | 05'02" | 04:27'47" | | 46 | 07'15" | 04:35'02" | | 47 | 07'20" | 04:42'22" | | 48 | 05'31" | 04:47'53" | | 49 | 08'10" | 04:56'03" | | 50 | 07'29" | 05:03'32" | | 51 | 05'21" | 05:08'53" | | 52 | 06'03" | 05:14'56" | | 53 | 06'10" | 05:21'06" | | 54 | 06'26" | 05:27'32" | | 55 | 05'39" | 05:33'11" | | 56 | 05'37" | 05:38'48" | | 57 | 05'48" | 05:44'36" | | 58 | 06'32" | 05:51'08" | | 59 | 16'18" | 06:07'26" | | 59.5 | 08'18" | 06:12'00" |
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