|  60.0 km | 08:32:18 | 08:32/km | 第42馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 08:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:13'16" | | 00:41'50" (+10'24") | | 00:35'28" (+04'02") | 01:14'46" (+01'30") | | 00:39'18" (+07'52") | | 00:38'15" (+06'49") | 01:22'08" (+08'52") | | 00:43'53" (+12'27") | | 00:48'52" (+17'26") | 01:32'57" (+19'41") | | 00:44'05" (+12'39") | | 00:43'09" (+11'43") | 01:29'42" (+16'26") | | 00:46'33" (+15'07") | | 00:42'48" (+11'22") | 01:33'50" (+20'34") | | 00:51'02" (+19'36") | |
日期: 2017-10-22 06:00 - 總爬升: 1633 m - 地點: 角板山 - 平均心率: 142 - 卡路里: 2396 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'30") | 1000 / 1000 | | 2 | | 05'54" | 1000 / 2000 | | 3 | | 06'12" (+00'18") | 1000 / 3000 | | 4 | | 07'07" (+01'13") | 1000 / 4000 | | 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'24" (+01'30") | 1000 / 6000 | | 7 | | 07'14" (+01'20") | 1000 / 7000 | | 8 | | 10'27" (+04'33") | 1000 / 8000 | | 9 | | 10'07" (+04'13") | 1000 / 9000 | | 10 | | 06'36" (+00'42") | 1000 / 10000 | | 11 | | 06'03" (+00'09") | 1000 / 11000 | | 12 | | 08'31" (+02'37") | 1000 / 12000 | | 13 | | 06'41" (+00'47") | 1000 / 13000 | | 14 | | 06'34" (+00'40") | 1000 / 14000 | | 15 | | 07'36" (+01'42") | 1000 / 15000 | | 16 | | 07'18" (+01'24") | 1000 / 16000 | | 17 | | 07'05" (+01'11") | 1000 / 17000 | | 18 | | 09'20" (+03'26") | 1000 / 18000 | | 19 | | 09'19" (+03'25") | 1000 / 19000 | | 20 | | 06'13" (+00'19") | 1000 / 20000 | | 21 | | 07'48" (+01'54") | 1000 / 21000 | | 22 | | 08'04" (+02'10") | 1000 / 22000 | | 23 | | 06'12" (+00'18") | 1000 / 23000 | | 24 | | 07'20" (+01'26") | 1000 / 24000 | | 25 | | 08'48" (+02'54") | 1000 / 25000 | | 26 | | 09'54" (+04'00") | 1000 / 26000 | | 27 | | 09'00" (+03'06") | 1000 / 27000 | | 28 | | 07'11" (+01'17") | 1000 / 28000 | | 29 | | 08'44" (+02'50") | 1000 / 29000 | | 30 | | 09'01" (+03'07") | 1000 / 30000 | | 31 | | 10'21" (+04'27") | 1000 / 31000 | | 32 | | 10'23" (+04'29") | 1000 / 32000 | | 33 | | 08'36" (+02'42") | 1000 / 33000 | | 34 | | 10'51" (+04'57") | 1000 / 34000 | | 35 | | 08'38" (+02'44") | 1000 / 35000 | | 36 | | 09'00" (+03'06") | 1000 / 36000 | | 37 | | 06'51" (+00'57") | 1000 / 37000 | | 38 | | 08'27" (+02'33") | 1000 / 38000 | | 39 | | 09'36" (+03'42") | 1000 / 39000 | | 40 | | 10'08" (+04'14") | 1000 / 40000 | | 41 | | 09'51" (+03'57") | 1000 / 41000 | | 42 | | 06'38" (+00'44") | 1000 / 42000 | | 43 | | 12'10" (+06'16") | 1000 / 43000 | | 44 | | 07'43" (+01'49") | 1000 / 44000 | | 45 | | 06'45" (+00'51") | 1000 / 45000 | | 46 | | 09'07" (+03'13") | 1000 / 46000 | | 47 | | 09'54" (+04'00") | 1000 / 47000 | | 48 | | 09'23" (+03'29") | 1000 / 48000 | | 49 | | 07'44" (+01'50") | 1000 / 49000 | | 50 | | 10'22" (+04'28") | 1000 / 50000 | | 51 | | 10'28" (+04'34") | 1000 / 51000 | | 52 | | 07'17" (+01'23") | 1000 / 52000 | | 53 | | 07'22" (+01'28") | 1000 / 53000 | | 54 | | 09'41" (+03'47") | 1000 / 54000 | | 55 | | 07'58" (+02'04") | 1000 / 55000 | | 56 | | 06'47" (+00'53") | 1000 / 56000 | | 57 | | 06'53" (+00'59") | 1000 / 57000 | | 58 | | 11'55" (+06'01") | 1000 / 58000 | | 59 | | 09'40" (+03'46") | 1000 / 59000 | | 60 | | 15'43" (+09'49") | 1000 / 60000 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 296.14 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'55" | 00:11'45" | | 3 | 06'13" | 00:17'58" | | 4 | 07'07" | 00:25'05" | | 5 | 06'21" | 00:31'26" | | 6 | 07'24" | 00:38'50" | | 7 | 07'14" | 00:46'04" | | 8 | 10'28" | 00:56'32" | | 9 | 10'07" | 01:06'39" | | 10 | 06'37" | 01:13'16" | | 11 | 06'04" | 01:19'20" | | 12 | 08'31" | 01:27'51" | | 13 | 06'42" | 01:34'33" | | 14 | 06'34" | 01:41'07" | | 15 | 07'37" | 01:48'44" | | 16 | 07'18" | 01:56'02" | | 17 | 07'06" | 02:03'08" | | 18 | 09'21" | 02:12'29" | | 19 | 09'20" | 02:21'49" | | 20 | 06'13" | 02:28'02" | | 21 | 07'48" | 02:35'50" | | 22 | 08'05" | 02:43'55" | | 23 | 06'13" | 02:50'08" | | 24 | 07'21" | 02:57'29" | | 25 | 08'48" | 03:06'17" | | 26 | 09'55" | 03:16'12" | | 27 | 09'00" | 03:25'12" | | 28 | 07'12" | 03:32'24" | | 29 | 08'45" | 03:41'09" | | 30 | 09'01" | 03:50'10" | | 31 | 10'21" | 04:00'31" | | 32 | 10'24" | 04:10'55" | | 33 | 08'37" | 04:19'32" | | 34 | 10'51" | 04:30'23" | | 35 | 08'39" | 04:39'02" | | 36 | 09'01" | 04:48'03" | | 37 | 06'51" | 04:54'54" | | 38 | 08'28" | 05:03'22" | | 39 | 09'37" | 05:12'59" | | 40 | 10'08" | 05:23'07" | | 41 | 09'52" | 05:32'59" | | 42 | 06'38" | 05:39'37" | | 43 | 12'10" | 05:51'47" | | 44 | 07'44" | 05:59'31" | | 45 | 06'45" | 06:06'16" | | 46 | 09'07" | 06:15'23" | | 47 | 09'55" | 06:25'18" | | 48 | 09'23" | 06:34'41" | | 49 | 07'45" | 06:42'26" | | 50 | 10'23" | 06:52'49" | | 51 | 10'28" | 07:03'17" | | 52 | 07'17" | 07:10'34" | | 53 | 07'23" | 07:17'57" | | 54 | 09'42" | 07:27'39" | | 55 | 07'58" | 07:35'37" | | 56 | 06'48" | 07:42'25" | | 57 | 06'53" | 07:49'18" | | 58 | 11'56" | 08:01'14" | | 59 | 09'41" | 08:10'55" | | 60 | 15'44" | 08:26'39" | | 60.5 | 08'13" | 08:30'44" |
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