|  60.0 km | 07:54:49 | 07:54/km | 第31馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 07:54:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+00'34") | 01:04'20" (+03'01") | | 00:33'36" (+03'26") | | 00:30'10" | 01:01'19" | | 00:31'09" (+00'59") | | 00:31'16" (+01'06") | 01:05'07" (+03'48") | | 00:33'51" (+03'41") | | 00:38'34" (+08'24") | 01:16'44" (+15'25") | | 00:38'10" (+08'00") | | 00:46'05" (+15'55") | 01:29'09" (+27'50") | | 00:43'04" (+12'54") | | 00:50'23" (+20'13") | 01:55'09" (+53'50") | | 01:04'46" (+34'36") | |
日期: 2017-10-22 06:00 - 總爬升: 1098 m - 平均心率: 144 - 卡路里: 3283 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'46") | 1000 / 1000 | | 2 | | 05'45" (+00'41") | 1000 / 2000 | | 3 | | 05'36" (+00'32") | 1000 / 3000 | | 4 | | 06'09" (+01'05") | 1000 / 4000 | | 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 | | 7 | | 06'38" (+01'34") | 1000 / 7000 | | 8 | | 07'50" (+02'46") | 1000 / 8000 | | 9 | | 06'44" (+01'40") | 1000 / 9000 | | 10 | | 05'50" (+00'46") | 1000 / 10000 | | 11 | | 05'25" (+00'21") | 1000 / 11000 | | 12 | | 06'35" (+01'31") | 1000 / 12000 | | 13 | | 05'59" (+00'55") | 1000 / 13000 | | 14 | | 05'41" (+00'37") | 1000 / 14000 | | 15 | | 06'28" (+01'24") | 1000 / 15000 | | 16 | | 05'59" (+00'55") | 1000 / 16000 | | 17 | | 06'08" (+01'04") | 1000 / 17000 | | 18 | | 06'25" (+01'21") | 1000 / 18000 | | 19 | | 07'31" (+02'27") | 1000 / 19000 | | 20 | | 05'04" | 1000 / 20000 | | 21 | | 05'42" (+00'38") | 1000 / 21000 | | 22 | | 06'22" (+01'18") | 1000 / 22000 | | 23 | | 05'41" (+00'37") | 1000 / 23000 | | 24 | | 06'29" (+01'25") | 1000 / 24000 | | 25 | | 07'01" (+01'57") | 1000 / 25000 | | 26 | | 07'29" (+02'25") | 1000 / 26000 | | 27 | | 06'01" (+00'57") | 1000 / 27000 | | 28 | | 06'02" (+00'58") | 1000 / 28000 | | 29 | | 07'53" (+02'49") | 1000 / 29000 | | 30 | | 06'23" (+01'19") | 1000 / 30000 | | 31 | | 08'37" (+03'33") | 1000 / 31000 | | 32 | | 08'18" (+03'14") | 1000 / 32000 | | 33 | | 05'55" (+00'51") | 1000 / 33000 | | 34 | | 09'16" (+04'12") | 1000 / 34000 | | 35 | | 06'26" (+01'22") | 1000 / 35000 | | 36 | | 07'26" (+02'22") | 1000 / 36000 | | 37 | | 07'31" (+02'27") | 1000 / 37000 | | 38 | | 06'23" (+01'19") | 1000 / 38000 | | 39 | | 09'53" (+04'49") | 1000 / 39000 | | 40 | | 06'53" (+01'49") | 1000 / 40000 | | 41 | | 09'09" (+04'05") | 1000 / 41000 | | 42 | | 07'20" (+02'16") | 1000 / 42000 | | 43 | | 15'04" (+10'00") | 1000 / 43000 | | 44 | | 08'38" (+03'34") | 1000 / 44000 | | 45 | | 05'52" (+00'48") | 1000 / 45000 | | 46 | | 07'35" (+02'31") | 1000 / 46000 | | 47 | | 09'13" (+04'09") | 1000 / 47000 | | 48 | | 06'31" (+01'27") | 1000 / 48000 | | 49 | | 08'06" (+03'02") | 1000 / 49000 | | 50 | | 11'37" (+06'33") | 1000 / 50000 | | 51 | | 07'56" (+02'52") | 1000 / 51000 | | 52 | | 09'45" (+04'41") | 1000 / 52000 | | 53 | | 07'05" (+02'01") | 1000 / 53000 | | 54 | | 12'48" (+07'44") | 1000 / 54000 | | 55 | | 12'47" (+07'43") | 1000 / 55000 | | 56 | | 07'10" (+02'06") | 1000 / 56000 | | 57 | | 07'33" (+02'29") | 1000 / 57000 | | 58 | | 15'31" (+10'27") | 1000 / 58000 | | 59 | | 19'23" (+14'19") | 1000 / 59000 | | 60 | | 15'06" (+10'02") | 1000 / 60000 |
賽後評分: 風衣，獎盃配合廠商很落漆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 05'46" | 00:13'36" | | 3 | 05'37" | 00:19'13" | | 4 | 06'09" | 00:25'22" | | 5 | 05'22" | 00:30'44" | | 6 | 06'30" | 00:37'14" | | 7 | 06'39" | 00:43'53" | | 8 | 07'52" | 00:51'45" | | 9 | 06'45" | 00:58'30" | | 10 | 05'50" | 01:04'20" | | 11 | 05'26" | 01:09'46" | | 12 | 06'36" | 01:16'22" | | 13 | 05'59" | 01:22'21" | | 14 | 05'41" | 01:28'02" | | 15 | 06'28" | 01:34'30" | | 16 | 06'00" | 01:40'30" | | 17 | 06'08" | 01:46'38" | | 18 | 06'25" | 01:53'03" | | 19 | 07'32" | 02:00'35" | | 20 | 05'04" | 02:05'39" | | 21 | 05'42" | 02:11'21" | | 22 | 06'23" | 02:17'44" | | 23 | 05'41" | 02:23'25" | | 24 | 06'29" | 02:29'54" | | 25 | 07'01" | 02:36'55" | | 26 | 07'31" | 02:44'26" | | 27 | 06'01" | 02:50'27" | | 28 | 06'03" | 02:56'30" | | 29 | 07'54" | 03:04'24" | | 30 | 06'22" | 03:10'46" | | 31 | 08'38" | 03:19'24" | | 32 | 08'19" | 03:27'43" | | 33 | 05'55" | 03:33'38" | | 34 | 09'16" | 03:42'54" | | 35 | 06'26" | 03:49'20" | | 36 | 07'27" | 03:56'47" | | 37 | 07'32" | 04:04'19" | | 38 | 06'23" | 04:10'42" | | 39 | 09'54" | 04:20'36" | | 40 | 06'54" | 04:27'30" | | 41 | 09'11" | 04:36'41" | | 42 | 07'23" | 04:44'04" | | 43 | 15'05" | 04:59'09" | | 44 | 08'34" | 05:07'43" | | 45 | 05'52" | 05:13'35" | | 46 | 07'35" | 05:21'10" | | 47 | 09'13" | 05:30'23" | | 48 | 06'31" | 05:36'54" | | 49 | 08'07" | 05:45'01" | | 50 | 11'38" | 05:56'39" | | 51 | 07'56" | 06:04'35" | | 52 | 09'45" | 06:14'20" | | 53 | 07'06" | 06:21'26" | | 54 | 12'49" | 06:34'15" | | 55 | 12'47" | 06:47'02" | | 56 | 07'11" | 06:54'13" | | 57 | 07'33" | 07:01'46" | | 58 | 15'32" | 07:17'18" | | 59 | 19'23" | 07:36'41" | | 60 | 15'07" | 07:51'48" | | 60.3 | 10'23" | 07:54'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
