|  恭喜完成了第 10 馬 60.0 km | 06:49:18 | 06:49/km | 第10馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 06:49:18 | | 總名次 | 71 / 460 | | 分組名次 | 18 / 102 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:56'08" (+01'07") | | 00:30'04" (+04'00") | | 00:26'25" (+00'21") | 00:55'01" | | 00:28'36" (+02'32") | | 00:29'29" (+03'25") | 01:00'18" (+05'17") | | 00:30'49" (+04'45") | | 00:34'38" (+08'34") | 01:07'52" (+12'51") | | 00:33'14" (+07'10") | | 00:36'36" (+10'32") | 01:15'18" (+20'17") | | 00:38'42" (+12'38") | | 00:40'04" (+14'00") | 01:27'30" (+32'29") | | 00:47'26" (+21'22") | |
日期: 2017-10-22 06:00 - 總爬升: 1443 m - 平均心率: 145 - 卡路里: 3262 Cal - 總步數: 75202 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'49") | 1000 / 1000 | 181 / 98 | | 2 | | 04'54" (+00'07") | 1002 / 2002 | 187 / 108 | | 3 | | 04'55" (+00'08") | 1003 / 3006 | 187 / 108 | | 4 | | 05'41" (+00'54") | 1004 / 4010 | 182 / 96 | | 5 | | 04'55" (+00'08") | 1005 / 5016 | 188 / 107 |
| 6 | | 05'24" (+00'37") | 1006 / 6023 | 186 / 99 | | 7 | | 05'46" (+00'59") | 1006 / 7029 | 186 / 92 | | 8 | | 06'56" (+02'09") | 1006 / 8036 | 182 / 78 | | 9 | | 06'31" (+01'44") | 1004 / 9040 | 181 / 84 | | 10 | | 05'14" (+00'27") | 1004 / 10045 | 183 / 103 | | 11 | | 04'47" | 1009 / 11054 | 185 / 112 | | 12 | | 05'27" (+00'40") | 1000 / 12055 | 182 / 100 | | 13 | | 06'00" (+01'13") | 1008 / 13063 | 174 / 95 | | 14 | | 05'19" (+00'32") | 1001 / 14065 | 186 / 100 | | 15 | | 04'50" (+00'03") | 1002 / 15067 | 186 / 110 | | 16 | | 06'10" (+01'23") | 1007 / 16075 | 181 / 89 | | 17 | | 05'09" (+00'22") | 1004 / 17079 | 185 / 104 | | 18 | | 06'04" (+01'17") | 1000 / 18080 | 183 / 89 | | 19 | | 06'12" (+01'25") | 1002 / 19082 | 183 / 87 | | 20 | | 05'01" (+00'14") | 1005 / 20087 | 186 / 106 | | 21 | | 05'27" (+00'40") | 1002 / 21090 | 183 / 99 | | 22 | | 06'40" (+01'53") | 1010 / 22100 | 181 / 82 | | 23 | | 05'05" (+00'18") | 1003 / 23104 | 184 / 106 | | 24 | | 06'04" (+01'17") | 1006 / 24111 | 186 / 88 | | 25 | | 06'10" (+01'23") | 1001 / 25113 | 183 / 88 | | 26 | | 07'50" (+03'03") | 1006 / 26119 | 177 / 71 | | 27 | | 05'32" (+00'45") | 1000 / 27119 | 182 / 98 | | 28 | | 05'36" (+00'49") | 1002 / 28122 | 182 / 97 | | 29 | | 06'06" (+01'19") | 1002 / 29124 | 183 / 89 | | 30 | | 05'47" (+01'00") | 1007 / 30131 | 182 / 94 | | 31 | | 07'13" (+02'26") | 1005 / 31137 | 177 / 77 | | 32 | | 06'42" (+01'55") | 1005 / 32142 | 181 / 82 | | 33 | | 06'37" (+01'50") | 1000 / 33143 | 179 / 84 | | 34 | | 06'38" (+01'51") | 1003 / 34147 | 176 / 85 | | 35 | | 07'28" (+02'41") | 1006 / 35153 | 186 / 71 | | 36 | | 06'18" (+01'31") | 1008 / 36161 | 184 / 85 | | 37 | | 05'43" (+00'56") | 1007 / 37169 | 187 / 93 | | 38 | | 06'44" (+01'57") | 1003 / 38172 | 186 / 79 | | 39 | | 06'27" (+01'40") | 1004 / 39177 | 187 / 82 | | 40 | | 08'08" (+03'21") | 1004 / 40181 | 179 / 68 | | 41 | | 08'07" (+03'20") | 1001 / 41183 | 181 / 67 | | 42 | | 05'52" (+01'05") | 1005 / 42188 | 188 / 90 | | 43 | | 08'44" (+03'57") | 1002 / 43190 | 182 / 62 | | 44 | | 07'48" (+03'01") | 1003 / 44193 | 183 / 69 | | 45 | | 05'54" (+01'07") | 1006 / 45200 | 189 / 89 | | 46 | | 06'39" (+01'52") | 1006 / 46206 | 196 / 76 | | 47 | | 07'49" (+03'02") | 1004 / 47211 | 187 / 68 | | 48 | | 09'13" (+04'26") | 1002 / 48213 | 164 / 66 | | 49 | | 06'44" (+01'57") | 1009 / 49223 | 187 / 79 | | 50 | | 08'39" (+03'52") | 1004 / 50227 | 194 / 59 | | 51 | | 09'14" (+04'27") | 1001 / 51229 | 163 / 66 | | 52 | | 06'25" (+01'38") | 1004 / 52233 | 188 / 82 | | 53 | | 07'15" (+02'28") | 1010 / 53243 | 196 / 70 | | 54 | | 09'33" (+04'46") | 1002 / 54246 | 165 / 63 | | 55 | | 07'22" (+02'35") | 1005 / 55252 | 182 / 74 | | 56 | | 07'11" (+02'24") | 1008 / 56260 | 197 / 70 | | 57 | | 07'08" (+02'21") | 1005 / 57265 | 199 / 70 | | 58 | | 08'04" (+03'17") | 1009 / 58275 | 174 / 70 | | 59 | | 11'15" (+06'28") | 1003 / 59278 | 187 / 47 | | 60 | | 15'50" (+11'03") | 1003 / 60282 | 187 / 33 |
賽前宣言: 60K加油 賽後評分: 氣候宜人，賽道風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 244.76 km  美津濃 rider18 累積 : 1091.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'55" | 00:10'30" | | 3 | 04'57" | 00:15'27" | | 4 | 05'40" | 00:21'07" | | 5 | 04'57" | 00:26'04" | | 6 | 05'24" | 00:31'28" | | 7 | 05'49" | 00:37'17" | | 8 | 06'57" | 00:44'14" | | 9 | 06'35" | 00:50'49" | | 10 | 05'19" | 00:56'08" | | 11 | 04'47" | 01:00'55" | | 12 | 05'31" | 01:06'26" | | 13 | 05'57" | 01:12'23" | | 14 | 05'21" | 01:17'44" | | 15 | 04'49" | 01:22'33" | | 16 | 06'11" | 01:28'44" | | 17 | 05'11" | 01:33'55" | | 18 | 06'01" | 01:39'56" | | 19 | 06'14" | 01:46'10" | | 20 | 04'59" | 01:51'09" | | 21 | 05'27" | 01:56'36" | | 22 | 06'39" | 02:03'15" | | 23 | 05'05" | 02:08'20" | | 24 | 05'54" | 02:14'14" | | 25 | 06'24" | 02:20'38" | | 26 | 07'48" | 02:28'26" | | 27 | 05'31" | 02:33'57" | | 28 | 05'39" | 02:39'36" | | 29 | 06'07" | 02:45'43" | | 30 | 05'44" | 02:51'27" | | 31 | 07'08" | 02:58'35" | | 32 | 06'42" | 03:05'17" | | 33 | 06'45" | 03:12'02" | | 34 | 05'37" | 03:17'39" | | 35 | 08'26" | 03:26'05" | | 36 | 06'17" | 03:32'22" | | 37 | 05'50" | 03:38'12" | | 38 | 06'30" | 03:44'42" | | 39 | 06'37" | 03:51'19" | | 40 | 08'00" | 03:59'19" | | 41 | 07'38" | 04:06'57" | | 42 | 06'39" | 04:13'36" | | 43 | 08'15" | 04:21'51" | | 44 | 08'14" | 04:30'05" | | 45 | 05'50" | 04:35'55" | | 46 | 06'22" | 04:42'17" | | 47 | 07'41" | 04:49'58" | | 48 | 09'39" | 04:59'37" | | 49 | 06'25" | 05:06'02" | | 50 | 08'35" | 05:14'37" | | 51 | 09'45" | 05:24'22" | | 52 | 05'54" | 05:30'16" | | 53 | 07'10" | 05:37'26" | | 54 | 06'57" | 05:44'23" | | 55 | 10'18" | 05:54'41" | | 56 | 07'23" | 06:02'04" | | 57 | 06'59" | 06:09'03" | | 58 | 08'23" | 06:17'26" | | 59 | 08'00" | 06:25'26" | | 60 | 16'41" | 06:42'07" | | 60.4 | 16'57" | 06:49'19" |
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