10.0 km | 01:03:09 | 06:18/km日期: 2017-10-23 16:27 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'19" / 06'39" / 06'56" / 06'03" / 06'01" / 06'13" / 05'54" / 06'41" / 06'03" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
128.00 km 
母子鱷魚 蚱蜢鞋 累積 :
418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'01" | 00:31'58" |
| 6 | 06'13" | 00:38'11" |
| 7 | 05'54" | 00:44'05" |
| 8 | 06'41" | 00:50'46" |
| 9 | 06'03" | 00:56'49" |
| 10 | 06'12" | 01:03'01" |
| 10.0 | 06'26" | 01:03'09" |
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