9.6 km | 00:50:14 | 05:13/km日期: 2013-12-11 18:09 - 地點: 體育場外圍 - 天氣: 冷 - 卡路里: 527 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'36" / 05'08" / 05'04" / 04'36" / 04'48" / 05'33" / 04'40" / 04'52" / 04'52" / 04'58" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 581 / 581 |
2 | | 05'22" (+00'47") | 610 / 1190 |
3 | | 05'09" (+00'34") | 646 / 1836 |
4 | | 04'59" (+00'24") | 641 / 2477 |
5 | | 04'59" (+00'24") | 632 / 3110 |
6 | | 04'35" | 628 / 3738 |
7 | | 04'50" (+00'15") | 619 / 4357 |
8 | | 04'37" (+00'02") | 656 / 5013 |
9 | | 05'15" (+00'40") | 602 / 5615 |
10 | | 05'19" (+00'44") | 632 / 6247 |
11 | | 04'47" (+00'12") | 636 / 6883 |
12 | | 04'51" (+00'16") | 624 / 7507 |
13 | | 04'59" (+00'24") | 611 / 8118 |
14 | | 04'49" (+00'14") | 640 / 8758 |
15 | | 04'53" (+00'18") | 597 / 9355 |
16 | | 04'56" (+00'21") | 603 / 9958 |
12月累積里程 :
153.46 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'04" | 00:15'48" |
4 | 04'36" | 00:20'24" |
5 | 04'48" | 00:25'12" |
6 | 05'33" | 00:30'45" |
7 | 04'40" | 00:35'25" |
8 | 04'52" | 00:40'17" |
9 | 04'52" | 00:45'09" |
10 | 04'58" | 00:50'07" |
10.0 | 14'48" | 00:50'23" |