16.0 km | 01:41:17 | 06:18/km日期: 2017-10-24 17:38 - 總爬升: 273 m - 天氣: 天氣清涼乾燥 - 平均心率: 165 - 卡路里: 953 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 06'01" / 05'36" / 06'11" / 06'15" / 05'40" / 05'31" / 05'47" / 06'16" / 06'03" / 05'59" / 07'41" / 06'17" / 07'52" / 06'17" / 06'00" / 07'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 500 / 500 |
| 2 | | 05'37" (+00'37") | 500 / 1000 |
| 3 | | 06'01" (+01'01") | 500 / 1500 |
| 4 | | 05'10" (+00'10") | 500 / 2000 |
| 5 | | 05'27" (+00'27") | 500 / 2500 |
| 6 | | 06'53" (+01'53") | 500 / 3000 |
| 7 | | 06'37" (+01'37") | 500 / 3500 |
| 8 | | 05'52" (+00'52") | 500 / 4000 |
| 9 | | 05'37" (+00'37") | 500 / 4500 |
| 10 | | 05'41" (+00'41") | 500 / 5000 |
| 11 | | 06'02" (+01'02") | 500 / 5500 |
| 12 | | 05'00" | 500 / 6000 |
| 13 | | 05'36" (+00'36") | 500 / 6500 |
| 14 | | 05'56" (+00'56") | 500 / 7000 |
| 15 | | 05'55" (+00'55") | 500 / 7500 |
| 16 | | 06'37" (+01'37") | 500 / 8000 |
| 17 | | 05'48" (+00'48") | 500 / 8500 |
| 18 | | 06'17" (+01'17") | 500 / 9000 |
| 19 | | 06'23" (+01'23") | 500 / 9500 |
| 20 | | 05'34" (+00'34") | 500 / 10000 |
| 21 | | 07'26" (+02'26") | 500 / 10500 |
| 22 | | 07'54" (+02'54") | 500 / 11000 |
| 23 | | 06'05" (+01'05") | 500 / 11500 |
| 24 | | 06'28" (+01'28") | 500 / 12000 |
| 25 | | 06'52" (+01'52") | 500 / 12500 |
| 26 | | 08'52" (+03'52") | 500 / 13000 |
| 27 | | 05'38" (+00'38") | 500 / 13500 |
| 28 | | 06'55" (+01'55") | 500 / 14000 |
| 29 | | 06'06" (+01'06") | 500 / 14500 |
| 30 | | 05'53" (+00'53") | 500 / 15000 |
| 31 | | 09'20" (+04'20") | 500 / 15500 |
| 32 | | 05'56" (+00'56") | 500 / 16000 |
| 33 | | 05'46" (+00'46") | 36 / 16036 |
由葵涌運動場至九巴茘枝角車廠來回
天氣清涼乾燥,金澤馬前在香港的最後ㄧ課,都算ok
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 06'15" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'31" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 06'16" | 00:47'17" |
| 9 | 06'03" | 00:53'20" |
| 10 | 05'59" | 00:59'19" |
| 11 | 07'41" | 01:07'00" |
| 12 | 06'17" | 01:13'17" |
| 13 | 07'52" | 01:21'09" |
| 14 | 06'17" | 01:27'26" |
| 15 | 06'00" | 01:33'26" |
| 16 | 07'38" | 01:41'04" |
| 16.0 | 05'52" | 01:41'17" |
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