12.0 km | 01:10:15 | 05:50/km日期: 2017-10-24 20:18 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'14" / 06'18" / 06'46" / 06'48" / 06'22" / 06'22" / 10'34" / 16'41" / 05'09" / 08'06" / 04'51" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 06'45" (+01'54") | 1000 / 3000 |
| 4 | | 06'48" (+01'57") | 1000 / 4000 |
| 5 | | 06'21" (+01'30") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 17 / 12017 |
10月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'46" | 00:19'18" |
| 4 | 06'48" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 10'34" | 00:49'24" |
| 8 | 16'41" | 01:06'05" |
| 9 | 05'09" | 01:11'14" |
| 10 | 08'06" | 01:19'20" |
| 11 | 04'51" | 01:24'11" |
| 12 | 05'04" | 01:29'15" |
| 12.0 | 05'41" | 01:29'21" |
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