10.2 km | 01:28:29 | 08:38/km日期: 2017-10-22 08:32 - 平均心率: 139 - 卡路里: 363 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64%
Pace: 06'45" / 08'11" / 08'08" / 11'53" / 07'36" / 08'32" / 08'40" / 08'55" / 09'29" / 10'15" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'31") | 1000 / 1000 |
| 2 | | 08'11" (+00'35") | 1000 / 2000 |
| 3 | | 08'07" (+00'31") | 1000 / 3000 |
| 4 | | 08'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'36" | 1000 / 5000 |
| 6 | | 08'32" (+00'56") | 1000 / 6000 |
| 7 | | 08'39" (+01'03") | 1000 / 7000 |
| 8 | | 08'55" (+01'19") | 1000 / 8000 |
| 9 | | 09'28" (+01'52") | 1000 / 9000 |
| 10 | | 10'14" (+02'38") | 1000 / 10000 |
| 11 | | 10'05" (+02'29") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 94.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'11" | 00:14'56" |
| 3 | 08'08" | 00:23'04" |
| 4 | 11'53" | 00:34'57" |
| 5 | 07'36" | 00:42'33" |
| 6 | 08'32" | 00:51'05" |
| 7 | 08'40" | 00:59'45" |
| 8 | 08'55" | 01:08'40" |
| 9 | 09'29" | 01:18'09" |
| 10 | 10'15" | 01:28'24" |
| 10.2 | 10'06" | 01:30'55" |
展開計圈分析
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