10.7 km | 01:00:05 | 05:38/km日期: 2013-10-01 19:15 - 地點: 大直永安國小(操場) - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'44" / 05'47" / 05'47" / 05'49" / 05'33" / 05'23" / 05'53" / 05'48" / 05'18" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 660 / 10660 |
10月累積里程 :
38.86 km 
MIZUNO WAVE AMULET(黑黃) 累積 :
1783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'53" | 00:39'56" |
| 8 | 05'48" | 00:45'44" |
| 9 | 05'18" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 10.7 | 05'30" | 01:00'06" |
41455.2 km | 
1251.7 km
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