10.1 km | 00:45:06 | 04:27/km日期: 2013-12-11 15:14 - 卡路里: 904 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'44" / 04'35" / 04'29" / 04'26" / 04'23" / 04'26" / 04'22" / 04'25" / 04'27" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'34") | 389 / 389 |
| 2 | | 04'42" (+00'29") | 396 / 785 |
| 3 | | 04'39" (+00'26") | 404 / 1190 |
| 4 | | 04'36" (+00'23") | 401 / 1591 |
| 5 | | 04'29" (+00'16") | 392 / 1984 |
| 6 | | 04'28" (+00'15") | 412 / 2397 |
| 7 | | 04'28" (+00'15") | 402 / 2799 |
| 8 | | 04'27" (+00'14") | 403 / 3203 |
| 9 | | 04'27" (+00'14") | 400 / 3603 |
| 10 | | 04'23" (+00'10") | 402 / 4005 |
| 11 | | 04'23" (+00'10") | 410 / 4416 |
| 12 | | 04'25" (+00'12") | 402 / 4818 |
| 13 | | 04'24" (+00'11") | 401 / 5219 |
| 14 | | 04'25" (+00'12") | 410 / 5629 |
| 15 | | 04'22" (+00'09") | 399 / 6029 |
| 16 | | 04'19" (+00'06") | 407 / 6437 |
| 17 | | 04'24" (+00'11") | 397 / 6835 |
| 18 | | 04'24" (+00'11") | 412 / 7247 |
| 19 | | 04'23" (+00'10") | 398 / 7646 |
| 20 | | 04'25" (+00'12") | 410 / 8056 |
| 21 | | 04'28" (+00'15") | 409 / 8465 |
| 22 | | 04'25" (+00'12") | 399 / 8865 |
| 23 | | 04'28" (+00'15") | 412 / 9278 |
| 24 | | 04'26" (+00'13") | 405 / 9683 |
| 25 | | 04'13" | 406 / 10089 |
| 26 | | 04'28" (+00'15") | 18 / 10108 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'26" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'26" | 00:27'03" |
| 7 | 04'22" | 00:31'25" |
| 8 | 04'25" | 00:35'50" |
| 9 | 04'27" | 00:40'17" |
| 10 | 04'23" | 00:44'40" |
| 10.1 | 03'59" | 00:45'06" |
展開計圈分析
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