22.0 km | 03:43:29 | 10:09/km日期: 2017-10-22 06:16 - 總爬升: 227 m - 卡路里: 1681 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 10'50" / 06'46" / 06'28" / 06'40" / 06'32" / 06'50" / 05'23" / 10'46" / 07'18" / 12'24" / 06'29" / 06'03" / 09'34" / 07'04" / 05'46" / 12'04" / 16'40" / 14'36" / 14'29" / 12'50" / 11'14" / 26'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'28") | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'32" (+01'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 10'47" (+05'26") | 1000 / 8000 |
| 9 | | 07'17" (+01'56") | 1000 / 9000 |
| 10 | | 12'24" (+07'03") | 1000 / 10000 |
| 11 | | 06'29" (+01'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'42") | 1000 / 12000 |
| 13 | | 09'33" (+04'12") | 1000 / 13000 |
| 14 | | 07'04" (+01'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 12'02" (+06'41") | 1000 / 16000 |
| 17 | | 16'34" (+11'13") | 1000 / 17000 |
| 18 | | 13'58" (+08'37") | 1000 / 18000 |
| 19 | | 15'11" (+09'50") | 1000 / 19000 |
| 20 | | 12'49" (+07'28") | 1000 / 20000 |
| 21 | | 11'14" (+05'53") | 1000 / 21000 |
| 22 | | 26'35" (+21'14") | 1000 / 22000 |
| 23 | | 11'17" (+05'56") | 12 / 22012 |
10月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'46" | 00:17'36" |
| 3 | 06'28" | 00:24'04" |
| 4 | 06'40" | 00:30'44" |
| 5 | 06'32" | 00:37'16" |
| 6 | 06'50" | 00:44'06" |
| 7 | 05'23" | 00:49'29" |
| 8 | 10'46" | 01:00'15" |
| 9 | 07'18" | 01:07'33" |
| 10 | 12'24" | 01:19'57" |
| 11 | 06'29" | 01:26'26" |
| 12 | 06'03" | 01:32'29" |
| 13 | 09'34" | 01:42'03" |
| 14 | 07'04" | 01:49'07" |
| 15 | 05'46" | 01:54'53" |
| 16 | 12'04" | 02:06'57" |
| 17 | 16'40" | 02:23'37" |
| 18 | 14'36" | 02:38'13" |
| 19 | 14'29" | 02:52'42" |
| 20 | 12'50" | 03:05'32" |
| 21 | 11'14" | 03:16'46" |
| 22 | 26'35" | 03:43'21" |
| 22.0 | 11'42" | 03:43'30" |
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