10.1 km | 00:40:20 | 04:00/km日期: 2013-12-12 17:22 - 地點: 中正高工 - 卡路里: 897 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'25" / 03'58" / 03'58" / 03'58" / 03'56" / 03'59" / 03'58" / 03'57" / 03'58" / 03'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'50") | 397 / 397 |
| 2 | | 04'16" (+00'30") | 398 / 795 |
| 3 | | 04'07" (+00'21") | 399 / 1194 |
| 4 | | 03'57" (+00'11") | 412 / 1607 |
| 5 | | 03'57" (+00'11") | 803 / 2410 |
| 6 | | 03'55" (+00'09") | 403 / 2814 |
| 7 | | 04'00" (+00'14") | 403 / 3218 |
| 8 | | 03'57" (+00'11") | 392 / 3610 |
| 9 | | 03'55" (+00'09") | 407 / 4017 |
| 10 | | 03'59" (+00'13") | 401 / 4418 |
| 11 | | 03'57" (+00'11") | 404 / 4822 |
| 12 | | 03'56" (+00'10") | 401 / 5223 |
| 13 | | 04'00" (+00'14") | 402 / 5626 |
| 14 | | 03'55" (+00'09") | 809 / 6436 |
| 15 | | 03'57" (+00'11") | 403 / 6840 |
| 16 | | 03'59" (+00'13") | 397 / 7237 |
| 17 | | 03'58" (+00'12") | 402 / 7639 |
| 18 | | 03'56" (+00'10") | 409 / 8049 |
| 19 | | 03'58" (+00'12") | 398 / 8448 |
| 20 | | 03'55" (+00'09") | 404 / 8852 |
| 21 | | 03'55" (+00'09") | 407 / 9259 |
| 22 | | 03'52" (+00'06") | 412 / 9671 |
| 23 | | 03'46" | 405 / 10077 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 03'58" | 00:08'23" |
| 3 | 03'58" | 00:12'21" |
| 4 | 03'58" | 00:16'19" |
| 5 | 03'56" | 00:20'15" |
| 6 | 03'59" | 00:24'14" |
| 7 | 03'58" | 00:28'12" |
| 8 | 03'57" | 00:32'09" |
| 9 | 03'58" | 00:36'07" |
| 10 | 03'51" | 00:39'58" |
| 10.1 | 05'28" | 00:40'20" |
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