11.2 km | 01:03:55 | 05:42/km日期: 2017-10-26 20:01 - 平均心率: 136 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'49" / 05'47" / 05'46" / 05'39" / 05'45" / 05'46" / 05'39" / 05'29" / 05'51" / 05'49" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10 | 05'49" | 00:57'20" |
| 11 | 05'31" | 01:02'51" |
| 11.2 | 05'11" | 01:03'56" |
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