10.1 km | 00:57:35 | 05:43/km日期: 2017-10-27 05:12 - 平均心率: 121 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'17" / 07'14" / 07'59" / 04'32" / 04'50" / 04'38" / 04'50" / 04'45" / 04'58" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'22") | 400 / 400 |
| 2 | | 06'59" (+02'43") | 400 / 800 |
| 3 | | 07'34" (+03'18") | 400 / 1200 |
| 4 | | 07'08" (+02'52") | 400 / 1600 |
| 5 | | 07'17" (+03'01") | 400 / 2000 |
| 6 | | 11'44" (+07'28") | 400 / 2400 |
| 7 | | 05'27" (+01'11") | 400 / 2800 |
| 8 | | 04'56" (+00'40") | 400 / 3199 |
| 9 | | 04'43" (+00'27") | 400 / 3599 |
| 10 | | 04'24" (+00'08") | 400 / 3999 |
| 11 | | 04'42" (+00'26") | 400 / 4399 |
| 12 | | 05'07" (+00'51") | 400 / 4800 |
| 13 | | 04'27" (+00'11") | 400 / 5200 |
| 14 | | 04'38" (+00'22") | 400 / 5600 |
| 15 | | 04'42" (+00'26") | 400 / 6000 |
| 16 | | 04'47" (+00'31") | 400 / 6400 |
| 17 | | 04'52" (+00'36") | 400 / 6800 |
| 18 | | 04'21" (+00'05") | 400 / 7200 |
| 19 | | 05'17" (+01'01") | 400 / 7600 |
| 20 | | 04'38" (+00'22") | 400 / 8000 |
| 21 | | 04'16" | 400 / 8400 |
| 22 | | 05'18" (+01'02") | 400 / 8800 |
| 23 | | 05'46" (+01'30") | 400 / 9200 |
| 24 | | 06'04" (+01'48") | 400 / 9600 |
| 25 | | 06'15" (+01'59") | 400 / 10000 |
| 26 | | 05'26" (+01'10") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 398.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 07'59" | 00:22'30" |
| 4 | 04'32" | 00:27'02" |
| 5 | 04'50" | 00:31'52" |
| 6 | 04'38" | 00:36'30" |
| 7 | 04'50" | 00:41'20" |
| 8 | 04'45" | 00:46'05" |
| 9 | 04'58" | 00:51'03" |
| 10 | 06'06" | 00:57'09" |
| 10.1 | 05'35" | 00:57'27" |
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