11.5 km | 01:10:24 | 06:08/km日期: 2017-10-27 05:14 - 平均心率: 157 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'55" / 06'17" / 06'02" / 06'07" / 06'05" / 06'02" / 06'04" / 05'58" / 06'08" / 05'57" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'54") | 231 / 231 |
| 2 | | 07'02" (+01'56") | 219 / 450 |
| 3 | | 06'44" (+01'38") | 229 / 680 |
| 4 | | 06'51" (+01'45") | 224 / 905 |
| 5 | | 06'32" (+01'26") | 228 / 1133 |
| 6 | | 06'23" (+01'17") | 224 / 1358 |
| 7 | | 06'26" (+01'20") | 228 / 1586 |
| 8 | | 06'06" (+01'00") | 230 / 1816 |
| 9 | | 06'03" (+00'57") | 227 / 2044 |
| 10 | | 06'02" (+00'56") | 228 / 2272 |
| 11 | | 05'57" (+00'51") | 228 / 2501 |
| 12 | | 05'59" (+00'53") | 228 / 2729 |
| 13 | | 06'19" (+01'13") | 222 / 2952 |
| 14 | | 06'03" (+00'57") | 228 / 3181 |
| 15 | | 06'06" (+01'00") | 224 / 3406 |
| 16 | | 06'12" (+01'06") | 221 / 3628 |
| 17 | | 06'08" (+01'02") | 224 / 3852 |
| 18 | | 05'58" (+00'52") | 229 / 4082 |
| 19 | | 06'01" (+00'55") | 224 / 4307 |
| 20 | | 06'07" (+01'01") | 225 / 4533 |
| 21 | | 06'05" (+00'59") | 225 / 4758 |
| 22 | | 06'09" (+01'03") | 225 / 4983 |
| 23 | | 06'00" (+00'54") | 228 / 5211 |
| 24 | | 06'02" (+00'56") | 225 / 5437 |
| 25 | | 06'10" (+01'04") | 223 / 5661 |
| 26 | | 06'01" (+00'55") | 226 / 5887 |
| 27 | | 05'56" (+00'50") | 230 / 6117 |
| 28 | | 06'01" (+00'55") | 226 / 6343 |
| 29 | | 06'00" (+00'54") | 227 / 6571 |
| 30 | | 06'05" (+00'59") | 224 / 6795 |
| 31 | | 05'53" (+00'47") | 227 / 7022 |
| 32 | | 06'08" (+01'02") | 224 / 7247 |
| 33 | | 06'02" (+00'56") | 222 / 7469 |
| 34 | | 06'04" (+00'58") | 225 / 7695 |
| 35 | | 05'55" (+00'49") | 225 / 7921 |
| 36 | | 06'00" (+00'54") | 224 / 8145 |
| 37 | | 06'00" (+00'54") | 221 / 8366 |
| 38 | | 06'07" (+01'01") | 218 / 8584 |
| 39 | | 05'54" (+00'48") | 224 / 8809 |
| 40 | | 06'12" (+01'06") | 217 / 9027 |
| 41 | | 05'52" (+00'46") | 228 / 9256 |
| 42 | | 05'56" (+00'50") | 221 / 9477 |
| 43 | | 06'08" (+01'02") | 220 / 9697 |
| 44 | | 05'59" (+00'53") | 222 / 9920 |
| 45 | | 05'54" (+00'48") | 221 / 10142 |
| 46 | | 06'00" (+00'54") | 222 / 10364 |
| 47 | | 06'05" (+00'59") | 220 / 10584 |
| 48 | | 06'02" (+00'56") | 221 / 10805 |
| 49 | | 05'51" (+00'45") | 217 / 11023 |
| 50 | | 05'06" | 226 / 11249 |
| 51 | | 07'19" (+02'13") | 212 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 239.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 06'07" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 11 | 05'59" | 01:07'34" |
| 11.5 | 06'05" | 01:10'23" |
展開計圈分析
留言 
