| 再次挑戰大環湖，這次改用騎腳踏車，比起跑步輕鬆太多了! 10月累積里程 : 196.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -1.4 % | | 2 | 22.6 | 4.2 % | | 3 | 22.2 | -2.5 % | | 4 | 19.6 | 3.1 % | | 5 | 18.4 | 4.5 % | | 6 | 16.5 | 9.6 % | | 7 | 15.2 | 4.3 % | | 8 | 11.2 | 9.1 % | | 9 | 10.1 | 14.3 % | | 10 | 9.1 | 17.6 % | | 11 | 7.9 | 10.8 % | | 12 | 22.8 | -13.8 % | | 13 | 32.7 | -18.8 % | | 14 | 36.4 | -12.8 % | | 15 | 29.3 | -4.0 % | | 16 | 26.7 | -5.7 % | | 17 | 21.8 | 2.6 % | | 18 | 18.1 | 6.4 % | | 19 | 22.4 | -11.7 % | | 20 | 12.1 | 8.6 % | | 21 | 17.1 | 6.8 % | | 22 | 18.3 | 15.3 % | | 23 | 21.7 | -11.2 % | | 24 | 25.2 | -16.2 % | | 25 | 23.5 | -14.4 % | | 26 | 12.2 | 7.7 % | | 27 | 27.9 | -10.0 % | | 28 | 21.1 | -10.8 % | | 29 | 16.8 | 13.0 % | | 30 | 20.1 | 5.2 % | | 31 | 18.8 | 5.2 % | | 32 | 16.2 | 9.5 % | | 33 | 13.0 | 7.2 % | | 34 | 10.3 | 9.7 % | | 35 | 14.4 | -9.8 % | | 36 | 17.5 | 7.9 % | | 37 | 12.6 | 5.3 % | | 38 | 22.9 | 11.8 % | | 39 | 36.0 | -10.9 % | | 40 | 31.9 | -13.1 % | | 41 | 19.7 | -5.6 % | | 42 | 27.9 | -8.3 % | | 43 | 14.6 | 12.6 % | | 44 | 13.8 | 4.8 % | | 45 | 10.3 | 18.7 % | | 46 | 9.7 | 11.2 % | | 47 | 21.7 | -12.8 % | | 48 | 36.0 | -16.6 % | | 49 | 23.2 | -8.2 % | | 50 | 20.0 | 14.8 % | | 51 | 19.7 | 20.6 % | | 52 | 25.7 | -15.8 % | | 53 | 17.3 | 9.6 % | | 54 | 23.4 | 15.8 % | | 55 | 13.7 | 15.8 % | | 56 | 20.8 | 16.0 % | | 57 | 33.6 | -10.4 % | | 58 | 26.3 | 9.7 % | | 59 | 21.7 | -7.1 % | | 60 | 35.3 | -9.0 % | | 61 | 19.4 | 12.6 % | | 62 | 14.8 | 8.6 % | | 63 | 10.3 | 7.1 % | | 64 | 10.1 | 6.9 % | | 65 | 12.5 | 12.7 % | | 66 | 25.4 | -12.2 % | | 67 | 37.9 | -9.6 % | | 68 | 37.1 | -7.1 % | | 69 | 33.3 | -4.3 % | | 70 | 32.7 | -4.9 % | | 71 | 29.5 | -4.9 % | | 72 | 31.3 | -5.3 % | | 73 | 23.1 | -16.3 % | | 74 | 27.1 | -7.3 % | | 75 | 32.1 | 9.3 % | | 76 | 19.0 | -8.5 % | | 77 | 29.3 | -2.4 % | | 78 | 26.7 | -2.7 % | | 79 | 22.1 | -2.6 % | | 80 | 28.3 | 4.4 % | | 80.1 | 1.7 | 2.5 % |
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80.1 km | 04:20:34 | 18.4 km/h
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