12.0 km | 01:02:47 | 05:12/km日期: 2013-12-12 21:42 - 地點: 教大田徑場 - 卡路里: 957 Cal - 溫度: 17°C - 濕度: 85%
Pace: 04'52" / 05'11" / 05'20" / 05'18" / 05'15" / 05'22" / 05'07" / 05'17" / 05'13" / 05'17" / 05'11" / 05'01" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 402 / 402 |
| 2 | | 05'15" (+00'52") | 403 / 805 |
| 3 | | 05'05" (+00'42") | 396 / 1201 |
| 4 | | 05'15" (+00'52") | 399 / 1600 |
| 5 | | 05'07" (+00'44") | 406 / 2007 |
| 6 | | 05'17" (+00'54") | 397 / 2404 |
| 7 | | 05'22" (+00'59") | 397 / 2802 |
| 8 | | 05'17" (+00'54") | 403 / 3205 |
| 9 | | 05'21" (+00'58") | 401 / 3606 |
| 10 | | 05'15" (+00'52") | 411 / 4018 |
| 11 | | 05'14" (+00'51") | 393 / 4412 |
| 12 | | 05'20" (+00'57") | 399 / 4812 |
| 13 | | 05'17" (+00'54") | 405 / 5217 |
| 14 | | 05'21" (+00'58") | 398 / 5616 |
| 15 | | 05'20" (+00'57") | 402 / 6018 |
| 16 | | 05'13" (+00'50") | 402 / 6421 |
| 17 | | 05'01" (+00'38") | 401 / 6823 |
| 18 | | 05'12" (+00'49") | 406 / 7230 |
| 19 | | 05'12" (+00'49") | 400 / 7630 |
| 20 | | 05'17" (+00'54") | 400 / 8030 |
| 21 | | 05'19" (+00'56") | 397 / 8428 |
| 22 | | 05'17" (+00'54") | 410 / 8838 |
| 23 | | 05'11" (+00'48") | 391 / 9230 |
| 24 | | 05'14" (+00'51") | 400 / 9631 |
| 25 | | 05'14" (+00'51") | 404 / 10035 |
| 26 | | 05'10" (+00'47") | 403 / 10438 |
| 27 | | 05'17" (+00'54") | 403 / 10841 |
| 28 | | 05'10" (+00'47") | 402 / 11244 |
| 29 | | 05'04" (+00'41") | 393 / 11638 |
| 30 | | 04'44" (+00'21") | 400 / 12038 |
12月累積里程 :
211.20 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'20" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'17" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 05'17" | 00:52'12" |
| 11 | 05'11" | 00:57'23" |
| 12 | 05'01" | 01:02'24" |
| 12.0 | 10'38" | 01:02'47" |
留言 
展開計圈分析
