12.1 km | 01:12:21 | 06:00/km日期: 2017-10-28 06:43 - 平均心率: 151 - 卡路里: 651 Cal - 總步數: 12555 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'01" / 05'43" / 05'47" / 06'08" / 05'50" / 06'12" / 05'54" / 05'59" / 05'58" / 06'04" / 06'20" / 05'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'15") | 1005 / 1005 | 176 / 94 |
| 2 | | 05'43" | 1008 / 2013 | 177 / 98 |
| 3 | | 05'44" (+00'01") | 1007 / 3021 | 176 / 98 |
| 4 | | 06'06" (+00'23") | 1005 / 4026 | 172 / 94 |
| 5 | | 05'47" (+00'04") | 1007 / 5034 | 173 / 99 |
| 6 | | 06'09" (+00'26") | 1007 / 6041 | 172 / 94 |
| 7 | | 05'50" (+00'07") | 1000 / 7042 | 171 / 99 |
| 8 | | 05'59" (+00'16") | 1000 / 8042 | 172 / 96 |
| 9 | | 06'00" (+00'17") | 1005 / 9047 | 173 / 96 |
| 10 | | 06'01" (+00'18") | 1008 / 10055 | 172 / 96 |
| 11 | | 06'17" (+00'34") | 1003 / 11059 | 172 / 92 |
| 12 | | 05'54" (+00'11") | 1001 / 12060 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
84.47 km 
mizuno rider19 累積 :
1126.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 06'12" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'59" | 00:47'34" |
| 9 | 05'58" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 11 | 06'20" | 01:05'56" |
| 12 | 05'55" | 01:11'51" |
| 12.1 | 08'56" | 01:12'21" |
展開計圈分析
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