| 150.0 km | 06:18:06 | 23.8 km/h日期: 2017-10-28 06:14 - 總爬升: 2123 m - 卡路里: 4049 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-30.47) | 1000 / 1000 | 2 | | 20.34 (-27.03) | 1001 / 2002 | 3 | | 23.08 (-24.29) | 1006 / 3008 | 4 | | 24.83 (-22.54) | 1013 / 4022 | 5 | | 25.35 (-22.02) | 1001 / 5023 |
6 | | 28.57 (-18.80) | 1000 / 6024 | 7 | | 24.49 (-22.88) | 1006 / 7031 | 8 | | 19.57 (-27.80) | 1014 / 8045 | 9 | | 28.57 (-18.80) | 1011 / 9057 | 10 | | 27.91 (-19.46) | 1003 / 10060 | 11 | | 28.35 (-19.02) | 1017 / 11078 | 12 | | 25.53 (-21.84) | 1005 / 12083 | 13 | | 24.16 (-23.21) | 1002 / 13085 | 14 | | 28.12 (-19.24) | 1010 / 14096 | 15 | | 22.78 (-24.58) | 1012 / 15108 | 16 | | 34.95 (-12.42) | 1016 / 16125 | 17 | | 37.11 (-10.26) | 1008 / 17133 | 18 | | 29.27 (-18.10) | 1015 / 18149 | 19 | | 33.03 (-14.34) | 1004 / 19153 | 20 | | 28.12 (-19.24) | 1010 / 20164 | 21 | | 25.35 (-22.02) | 1016 / 21180 | 22 | | 25.53 (-21.84) | 1013 / 22193 | 23 | | 27.91 (-19.46) | 1001 / 23195 | 24 | | 21.05 (-26.32) | 1008 / 24203 | 25 | | 25.71 (-21.65) | 1013 / 25217 | 26 | | 25.35 (-22.02) | 1001 / 26218 | 27 | | 30.51 (-16.86) | 1012 / 27231 | 28 | | 41.86 (-5.51) | 1004 / 28235 | 29 | | 35.64 (-11.72) | 1014 / 29250 | 30 | | 33.03 (-14.34) | 1003 / 30253 | 31 | | 27.07 (-20.30) | 1008 / 31261 | 32 | | 22.64 (-24.73) | 1003 / 32265 | 33 | | 27.48 (-19.89) | 1005 / 33271 | 34 | | 30.77 (-16.60) | 1001 / 34272 | 35 | | 24.32 (-23.04) | 1007 / 35280 | 36 | | 29.75 (-17.62) | 1008 / 36288 | 37 | | 32.14 (-15.23) | 1011 / 37300 | 38 | | 24.49 (-22.88) | 1009 / 38309 | 39 | | 22.78 (-24.58) | 1032 / 39341 | 40 | | 24.66 (-22.71) | 1000 / 40342 | 41 | | 20.00 (-27.37) | 1003 / 41346 | 42 | | 31.58 (-15.79) | 1002 / 42349 | 43 | | 27.07 (-20.30) | 1027 / 43376 | 44 | | 36.00 (-11.37) | 1004 / 44381 | 45 | | 20.34 (-27.03) | 1018 / 45400 | 46 | | 27.69 (-19.68) | 1015 / 46415 | 47 | | 23.53 (-23.84) | 1011 / 47427 | 48 | | 34.29 (-13.08) | 1014 / 48441 | 49 | | 30.77 (-16.60) | 1001 / 49443 | 50 | | 37.11 (-10.26) | 1022 / 50466 | 51 | | 31.86 (-15.51) | 1015 / 51482 | 52 | | 24.16 (-23.21) | 1036 / 52518 | 53 | | 37.50 (-9.87) | 1002 / 53521 | 54 | | 34.29 (-13.08) | 1006 / 54527 | 55 | | 26.28 (-21.09) | 1013 / 55540 | 56 | | 32.14 (-15.23) | 1022 / 56563 | 57 | | 27.48 (-19.89) | 1010 / 57573 | 58 | | 22.22 (-25.15) | 1014 / 58587 | 59 | | 29.03 (-18.34) | 1011 / 59598 | 60 | | 21.82 (-25.55) | 1007 / 60605 | 61 | | 24.00 (-23.37) | 1010 / 61616 | 62 | | 12.81 (-34.56) | 1004 / 62621 | 63 | | 16.07 (-31.30) | 1015 / 63636 | 64 | | 20.81 (-26.56) | 1003 / 64640 | 65 | | 30.77 (-16.60) | 1005 / 65645 | 66 | | 47.37 | 1020 / 66665 | 67 | | 44.44 (-2.92) | 1032 / 67698 | 68 | | 21.69 (-25.68) | 1021 / 68719 | 69 | | 17.22 (-30.14) | 1007 / 69726 | 70 | | 17.65 (-29.72) | 1021 / 70748 | 71 | | 27.07 (-20.30) | 1010 / 71759 | 72 | | 27.48 (-19.89) | 1003 / 72762 | 73 | | 34.95 (-12.42) | 1013 / 73776 | 74 | | 37.50 (-9.87) | 1014 / 74791 | 75 | | 23.38 (-23.99) | 1018 / 75810 | 76 | | 20.93 (-26.44) | 1013 / 76824 | 77 | | 16.22 (-31.15) | 1013 / 77837 | 78 | | 18.56 (-28.81) | 1004 / 78842 | 79 | | 22.93 (-24.44) | 1002 / 79845 | 80 | | 22.93 (-24.44) | 1006 / 80852 | 81 | | 36.00 (-11.37) | 1025 / 81877 | 82 | | 30.77 (-16.60) | 1019 / 82896 | 83 | | 23.53 (-23.84) | 1012 / 83909 | 84 | | 12.72 (-34.65) | 1003 / 84913 | 85 | | 12.90 (-34.47) | 1002 / 85915 | 86 | | 17.06 (-30.31) | 1005 / 86921 | 87 | | 21.05 (-26.32) | 1005 / 87926 | 88 | | 32.14 (-15.23) | 1021 / 88947 | 89 | | 39.56 (-7.81) | 1033 / 89981 | 90 | | 28.57 (-18.80) | 1025 / 91006 | 91 | | 23.53 (-23.84) | 1008 / 92014 | 92 | | 25.17 (-22.19) | 1008 / 93023 | 93 | | 26.47 (-20.90) | 1002 / 94025 | 94 | | 21.69 (-25.68) | 1008 / 95033 | 95 | | 22.22 (-25.15) | 1013 / 96047 | 96 | | 21.56 (-25.81) | 1015 / 97062 | 97 | | 19.89 (-27.48) | 1003 / 98066 | 98 | | 16.67 (-30.70) | 1006 / 99073 | 99 | | 24.00 (-23.37) | 1008 / 100081 | 100 | | 24.66 (-22.71) | 1012 / 101093 | 101 | | 18.75 (-28.62) | 1012 / 102105 | 102 | | 19.35 (-28.01) | 1006 / 103111 | 103 | | 17.56 (-29.81) | 1009 / 104121 | 104 | | 25.53 (-21.84) | 1003 / 105124 | 105 | | 18.85 (-28.52) | 1009 / 106134 | 106 | | 33.33 (-14.04) | 1019 / 107153 | 107 | | 15.38 (-31.98) | 1006 / 108160 | 108 | | 17.65 (-29.72) | 1004 / 109164 | 109 | | 17.56 (-29.81) | 1010 / 110174 | 110 | | 26.09 (-21.28) | 1023 / 111198 | 111 | | 25.00 (-22.37) | 1004 / 112203 | 112 | | 27.69 (-19.68) | 1001 / 113204 | 113 | | 23.84 (-23.53) | 1014 / 114219 | 114 | | 18.75 (-28.62) | 1007 / 115227 | 115 | | 28.57 (-18.80) | 1015 / 116243 | 116 | | 28.57 (-18.80) | 1004 / 117247 | 117 | | 24.32 (-23.04) | 1000 / 118248 | 118 | | 23.23 (-24.14) | 1013 / 119261 | 119 | | 23.08 (-24.29) | 1016 / 120278 | 120 | | 27.69 (-19.68) | 1008 / 121286 | 121 | | 22.36 (-25.01) | 1007 / 122294 | 122 | | 20.45 (-26.91) | 1004 / 123298 | 123 | | 15.79 (-31.58) | 1001 / 124300 | 124 | | 34.29 (-13.08) | 1008 / 125308 | 125 | | 30.00 (-17.37) | 1010 / 126319 | 126 | | 34.29 (-13.08) | 1021 / 127341 | 127 | | 37.50 (-9.87) | 1009 / 128350 | 128 | | 28.57 (-18.80) | 1012 / 129362 | 129 | | 23.38 (-23.99) | 1019 / 130382 | 130 | | 20.93 (-26.44) | 1013 / 131396 | 131 | | 25.35 (-22.02) | 1002 / 132399 | 132 | | 26.09 (-21.28) | 1005 / 133404 | 133 | | 22.50 (-24.87) | 1006 / 134410 | 134 | | 13.85 (-33.52) | 1006 / 135416 | 135 | | 26.67 (-20.70) | 1019 / 136436 | 136 | | 27.27 (-20.10) | 1000 / 137437 | 137 | | 29.75 (-17.62) | 1006 / 138444 | 138 | | 32.73 (-14.64) | 1009 / 139453 | 139 | | 26.67 (-20.70) | 1004 / 140458 | 140 | | 32.73 (-14.64) | 1005 / 141464 | 141 | | 31.03 (-16.33) | 1012 / 142476 | 142 | | 21.05 (-26.32) | 1006 / 143483 | 143 | | 14.23 (-33.14) | 1002 / 144485 | 144 | | 21.05 (-26.32) | 1000 / 145486 | 145 | | 20.57 (-26.80) | 1006 / 146492 | 146 | | 20.34 (-27.03) | 1008 / 147501 | 147 | | 20.69 (-26.68) | 1014 / 148515 | 148 | | 21.69 (-25.68) | 1011 / 149527 | 149 | | 20.00 (-27.37) | 1007 / 150534 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -3.0 % | 2 | 20.9 | -1.0 % | 3 | 22.2 | 2.4 % | 4 | 24.8 | 3.7 % | 5 | 24.8 | -2.6 % | 6 | 28.8 | 1.2 % | 7 | 24.5 | 3.4 % | 8 | 19.7 | -1.6 % | 9 | 28.3 | 2.0 % | 10 | 27.1 | 1.4 % | 11 | 28.8 | 1.7 % | 12 | 25.4 | 1.6 % | 13 | 24.0 | 2.4 % | 14 | 27.1 | -2.1 % | 15 | 23.2 | 2.6 % | 16 | 31.3 | -2.6 % | 17 | 37.9 | -3.0 % | 18 | 30.0 | 2.0 % | 19 | 32.1 | -2.5 % | 20 | 28.1 | 3.0 % | 21 | 26.3 | 4.8 % | 22 | 24.2 | 2.8 % | 23 | 27.7 | 2.0 % | 24 | 20.9 | 3.1 % | 25 | 25.2 | 3.2 % | 26 | 27.7 | 1.8 % | 27 | 25.7 | -2.0 % | 28 | 42.4 | -3.4 % | 29 | 35.0 | -1.3 % | 30 | 33.6 | -1.6 % | 31 | 28.3 | 2.5 % | 32 | 23.5 | 2.5 % | 33 | 25.7 | 2.0 % | 34 | 30.8 | -1.1 % | 35 | 24.0 | 2.7 % | 36 | 27.7 | 2.8 % | 37 | 32.7 | -4.8 % | 38 | 31.9 | -1.8 % | 39 | 18.0 | 7.8 % | 40 | 28.6 | 5.0 % | 41 | 17.2 | 3.9 % | 42 | 38.7 | -4.4 % | 43 | 29.5 | -4.6 % | 44 | 30.0 | -3.6 % | 45 | 20.6 | 5.3 % | 46 | 24.3 | -4.7 % | 47 | 25.2 | 5.5 % | 48 | 29.0 | -3.4 % | 49 | 32.7 | -1.6 % | 50 | 35.3 | -4.3 % | 51 | 34.3 | -1.3 % | 52 | 27.5 | 1.9 % | 53 | 28.8 | -2.6 % | 54 | 33.6 | -2.0 % | 55 | 30.0 | 1.5 % | 56 | 27.7 | -2.2 % | 57 | 28.8 | -2.8 % | 58 | 25.4 | 2.8 % | 59 | 22.8 | 1.8 % | 60 | 30.0 | -3.1 % | 61 | 21.2 | 5.2 % | 62 | 14.7 | 5.6 % | 63 | 12.2 | 5.4 % | 64 | 31.3 | -5.1 % | 65 | 19.5 | 4.3 % | 66 | 48.0 | -5.4 % | 67 | 41.4 | -5.4 % | 68 | 28.1 | -3.5 % | 69 | 23.8 | 6.2 % | 70 | 13.3 | 6.8 % | 71 | 24.7 | -1.7 % | 72 | 25.9 | -2.0 % | 73 | 31.9 | -2.2 % | 74 | 37.9 | -5.3 % | 75 | 36.0 | 5.6 % | 76 | 19.7 | -10.3 % | 77 | 16.1 | 3.2 % | 78 | 17.5 | 3.0 % | 79 | 19.6 | 2.6 % | 80 | 27.3 | -2.5 % | 81 | 23.4 | 2.2 % | 82 | 47.4 | -4.8 % | 83 | 23.2 | 6.8 % | 84 | 18.0 | 5.5 % | 85 | 12.3 | 5.9 % | 86 | 11.8 | 5.6 % | 87 | 34.3 | -4.0 % | 88 | 17.8 | 4.1 % | 89 | 45.6 | -5.9 % | 90 | 31.3 | -2.5 % | 91 | 33.0 | -4.4 % | 92 | 18.5 | 3.0 % | 93 | 31.3 | -1.7 % | 94 | 21.8 | -2.6 % | 95 | 22.5 | 1.8 % | 96 | 21.2 | 3.3 % | 97 | 22.2 | -1.4 % | 98 | 18.2 | 3.2 % | 99 | 19.8 | -3.5 % | 100 | 22.1 | 3.8 % | 101 | 22.5 | 2.2 % | 102 | 18.3 | 3.8 % | 103 | 15.3 | 3.9 % | 104 | 21.6 | -2.9 % | 105 | 20.9 | 5.0 % | 106 | 29.3 | -6.6 % | 107 | 21.2 | 4.0 % | 108 | 20.8 | -3.3 % | 109 | 16.7 | 3.6 % | 110 | 14.4 | 3.7 % | 111 | 45.6 | -4.4 % | 112 | 20.0 | 1.7 % | 113 | 45.0 | -4.4 % | 114 | 23.5 | 3.2 % | 115 | 18.5 | 4.2 % | 116 | 27.7 | -1.6 % | 117 | 27.9 | -2.8 % | 118 | 24.7 | -0.6 % | 119 | 23.4 | -1.0 % | 120 | 23.1 | -1.8 % | 121 | 26.9 | 1.4 % | 122 | 22.1 | 3.0 % | 123 | 19.9 | 5.2 % | 124 | 16.0 | 3.9 % | 125 | 34.6 | -2.3 % | 126 | 29.5 | -4.2 % | 127 | 33.6 | -2.9 % | 128 | 37.5 | -3.1 % | 129 | 28.1 | -0.6 % | 130 | 22.8 | -2.6 % | 131 | 20.8 | 3.8 % | 132 | 25.2 | -2.1 % | 133 | 25.5 | -2.9 % | 134 | 22.6 | 2.5 % | 135 | 13.8 | 4.2 % | 136 | 25.9 | -1.9 % | 137 | 27.3 | -1.9 % | 138 | 29.5 | -1.0 % | 139 | 32.7 | -1.3 % | 140 | 26.5 | -0.9 % | 141 | 32.4 | -1.2 % | 142 | 30.5 | 1.2 % | 143 | 22.2 | 2.0 % | 144 | 15.9 | 3.7 % | 145 | 19.9 | -3.2 % | 146 | 20.6 | -1.7 % | 147 | 20.3 | 3.9 % | 148 | 20.0 | -3.8 % | 149 | 21.8 | -2.3 % | 150 | 20.5 | -1.2 % | 150.0 | -0.6 | -3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|