|  全馬 | 05:21:05 | 07:36/km | 第32馬| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 05:21:05 | | 總名次 | 162 / 378 | | 分組名次 | 38 / 70 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:08'55" | | 00:35'38" (+02'21") | | 00:35'13" (+01'56") | 01:11'39" (+02'44") | | 00:36'26" (+03'09") | | 00:38'27" (+05'10") | 01:27'53" (+18'58") | | 00:49'26" (+16'09") | | 00:41'15" (+07'58") | 01:14'40" (+05'45") | | 00:33'25" (+00'08") | |
日期: 2017-10-28 07:00 - 總爬升: 1167 m - 地點: 南投梅子夢工廠 - 天氣: 超涼爽 - 平均心率: 136 - 卡路里: 2772 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'24") | 1000 / 1000 | | 2 | | 05'56" (+00'37") | 1000 / 2000 | | 3 | | 06'15" (+00'56") | 1000 / 3000 | | 4 | | 07'50" (+02'31") | 1000 / 4000 | | 5 | | 06'28" (+01'09") | 1000 / 5000 |
| 6 | | 09'03" (+03'44") | 1000 / 6000 | | 7 | | 06'11" (+00'52") | 1000 / 7000 | | 8 | | 07'04" (+01'45") | 1000 / 8000 | | 9 | | 06'17" (+00'58") | 1000 / 9000 | | 10 | | 07'01" (+01'42") | 1000 / 10000 | | 11 | | 07'19" (+02'00") | 1000 / 11000 | | 12 | | 06'29" (+01'10") | 1000 / 12000 | | 13 | | 07'56" (+02'37") | 1000 / 13000 | | 14 | | 07'21" (+02'02") | 1000 / 14000 | | 15 | | 06'06" (+00'47") | 1000 / 15000 | | 16 | | 05'22" (+00'03") | 1000 / 16000 | | 17 | | 06'17" (+00'58") | 1000 / 17000 | | 18 | | 07'30" (+02'11") | 1000 / 18000 | | 19 | | 08'12" (+02'53") | 1000 / 19000 | | 20 | | 09'02" (+03'43") | 1000 / 20000 | | 21 | | 06'47" (+01'28") | 1000 / 21000 | | 22 | | 10'26" (+05'07") | 1000 / 22000 | | 23 | | 08'12" (+02'53") | 1000 / 23000 | | 24 | | 06'36" (+01'17") | 1000 / 24000 | | 25 | | 06'23" (+01'04") | 1000 / 25000 | | 26 | | 08'48" (+03'29") | 1000 / 26000 | | 27 | | 06'08" (+00'49") | 1000 / 27000 | | 28 | | 10'56" (+05'37") | 1000 / 28000 | | 29 | | 15'14" (+09'55") | 1000 / 29000 | | 30 | | 08'19" (+03'00") | 1000 / 30000 | | 31 | | 11'02" (+05'43") | 1000 / 31000 | | 32 | | 08'14" (+02'55") | 1000 / 32000 | | 33 | | 06'56" (+01'37") | 1000 / 33000 | | 34 | | 09'04" (+03'45") | 1000 / 34000 | | 35 | | 05'56" (+00'37") | 1000 / 35000 | | 36 | | 09'07" (+03'48") | 1000 / 36000 | | 37 | | 05'47" (+00'28") | 1000 / 37000 | | 38 | | 05'19" | 1000 / 38000 | | 39 | | 07'06" (+01'47") | 1000 / 39000 | | 40 | | 06'04" (+00'45") | 1000 / 40000 | | 41 | | 08'11" (+02'52") | 1000 / 41000 | | 42 | | 06'44" (+01'25") | 1000 / 42000 | | 43 | | 05'21" (+00'02") | 574 / 42574 |
賽前宣言: .. 賽後評分: 路線規劃非常棒，雖然硬，但是天氣涼爽加成下，跑起來不會覺得累！我 喜 歡 ！！
補給站的葡萄，甜柿非常的好吃
志工，還有部落的鄉親也都很熱情的幫我們加油
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 352.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'58" | 00:12'42" | | 3 | 06'16" | 00:18'58" | | 4 | 07'51" | 00:26'49" | | 5 | 06'28" | 00:33'17" | | 6 | 09'03" | 00:42'20" | | 7 | 06'11" | 00:48'31" | | 8 | 07'05" | 00:55'36" | | 9 | 06'17" | 01:01'53" | | 10 | 07'02" | 01:08'55" | | 11 | 07'19" | 01:16'14" | | 12 | 06'29" | 01:22'43" | | 13 | 07'57" | 01:30'40" | | 14 | 07'22" | 01:38'02" | | 15 | 06'06" | 01:44'08" | | 16 | 05'23" | 01:49'31" | | 17 | 06'17" | 01:55'48" | | 18 | 07'31" | 02:03'19" | | 19 | 08'12" | 02:11'31" | | 20 | 09'03" | 02:20'34" | | 21 | 06'47" | 02:27'21" | | 22 | 10'27" | 02:37'48" | | 23 | 08'12" | 02:46'00" | | 24 | 06'37" | 02:52'37" | | 25 | 06'24" | 02:59'01" | | 26 | 08'48" | 03:07'49" | | 27 | 06'08" | 03:13'57" | | 28 | 10'56" | 03:24'53" | | 29 | 15'15" | 03:40'08" | | 30 | 08'19" | 03:48'27" | | 31 | 11'03" | 03:59'30" | | 32 | 08'14" | 04:07'44" | | 33 | 06'57" | 04:14'41" | | 34 | 09'04" | 04:23'45" | | 35 | 05'57" | 04:29'42" | | 36 | 09'07" | 04:38'49" | | 37 | 05'48" | 04:44'37" | | 38 | 05'19" | 04:49'56" | | 39 | 07'07" | 04:57'03" | | 40 | 06'04" | 05:03'07" | | 41 | 08'12" | 05:11'19" | | 42 | 06'45" | 05:18'04" | | 42.6 | 05'21" | 05:21'09" |
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