29.8 km | 02:13:01 | 04:28/km日期: 2017-10-28 01:15 - 總爬升: 152 m - 卡路里: 1607 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 09'26" / 06'08" / 03'49" / 04'05" / 03'36" / 03'44" / 05'21" / 05'34" / 05'45" / 04'45" / 04'55" / 03'40" / 03'08" / 04'12" / 04'14" / 04'31" / 02'48" / 03'14" / 02'48" / 03'00" / 03'59" / 04'14" / 03'01" / 03'49" / 03'38" / 02'43" / 03'23" / 03'26" / 04'56" / 09'36" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+06'29") | 1086 / 1086 |
| 2 | | 05'57" (+03'24") | 1045 / 2132 |
| 3 | | 03'53" (+01'20") | 997 / 3130 |
| 4 | | 04'00" (+01'27") | 998 / 4128 |
| 5 | | 03'34" (+01'01") | 1009 / 5137 |
| 6 | | 03'43" (+01'10") | 1022 / 6160 |
| 7 | | 05'33" (+03'00") | 1007 / 7168 |
| 8 | | 05'22" (+02'49") | 1004 / 8173 |
| 9 | | 05'42" (+03'09") | 997 / 9170 |
| 10 | | 05'46" (+03'13") | 1004 / 10175 |
| 11 | | 03'50" (+01'17") | 992 / 11167 |
| 12 | | 03'37" (+01'04") | 1013 / 12181 |
| 13 | | 03'11" (+00'38") | 1004 / 13186 |
| 14 | | 04'25" (+01'52") | 1022 / 14208 |
| 15 | | 04'04" (+01'31") | 994 / 15202 |
| 16 | | 04'13" (+01'40") | 1011 / 16214 |
| 17 | | 03'30" (+00'57") | 1010 / 17225 |
| 18 | | 02'33" | 1007 / 18232 |
| 19 | | 02'49" (+00'16") | 1005 / 19238 |
| 20 | | 02'54" (+00'21") | 1007 / 20245 |
| 21 | | 04'02" (+01'29") | 998 / 21244 |
| 22 | | 04'23" (+01'50") | 1005 / 22249 |
| 23 | | 03'47" (+01'14") | 1101 / 23350 |
| 24 | | 02'47" (+00'14") | 1001 / 24351 |
| 25 | | 03'33" (+01'00") | 1013 / 25364 |
| 26 | | 02'58" (+00'25") | 1000 / 26364 |
| 27 | | 03'22" (+00'49") | 1004 / 27369 |
| 28 | | 03'46" (+01'13") | 998 / 28367 |
| 29 | | 06'38" (+04'05") | 1000 / 29368 |
| 30 | | 10'29" (+07'56") | 754 / 30122 |
NYYang Powen
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