13.4 km | 01:28:04 | 06:32/km日期: 2017-10-29 06:09 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'14" / 06'28" / 06'19" / 06'26" / 06'35" / 06'30" / 06'29" / 06'34" / 06'35" / 06'30" / 06'33" / 07'19" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'30" (+00'13") | 453 / 13453 |
10月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'28" | 00:13'42" |
| 3 | 06'19" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'35" | 00:33'02" |
| 6 | 06'30" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 06'34" | 00:52'35" |
| 9 | 06'35" | 00:59'10" |
| 10 | 06'30" | 01:05'40" |
| 11 | 06'33" | 01:12'13" |
| 12 | 07'19" | 01:19'32" |
| 13 | 06'17" | 01:25'49" |
| 13.5 | 06'30" | 01:28'46" |
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