29.0 km | 02:48:33 | 05:48/km | 第16半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:48:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+00'22") | 00:55'16" |
| 00:27'35" (+00'16") |
| 00:28'19" (+01'00") | 00:56'53" (+01'37") |
| 00:28'34" (+01'15") |
| 00:27'19" | 00:00'00" |
|
日期: 2017-10-29 06:41 - 總爬升: 1167 m - 地點: 日月潭向山遊客中心 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+01'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+01'32") | 1000 / 6000 |
| 7 | | 06'01" (+01'39") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+01'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'58") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 05'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'32" (+01'10") | 1000 / 13000 |
| 14 | | 05'28" (+01'06") | 1000 / 14000 |
| 15 | | 06'45" (+02'23") | 1000 / 15000 |
| 16 | | 06'17" (+01'55") | 1000 / 16000 |
| 17 | | 05'41" (+01'19") | 1000 / 17000 |
| 18 | | 05'27" (+01'05") | 1000 / 18000 |
| 19 | | 05'25" (+01'03") | 1000 / 19000 |
| 20 | | 05'42" (+01'20") | 1000 / 20000 |
| 21 | | 06'15" (+01'53") | 1000 / 21000 |
| 22 | | 05'46" (+01'24") | 1000 / 22000 |
| 23 | | 05'09" (+00'47") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 05'46" (+01'24") | 1000 / 25000 |
| 26 | | 07'42" (+03'20") | 1000 / 26000 |
| 27 | | 08'43" (+04'21") | 1000 / 27000 |
| 28 | | 08'52" (+04'30") | 1000 / 28000 |
| 29 | | 05'24" (+01'02") | 699 / 28699 |
賽前宣言: 第一次跑這場，聽說有好漢坡，感覺有硬喔
賽後評分: 補給不錯，動線不錯，賽道也很美，辦在這個季節真的很適合路跑，不熱也不冷的天氣，超舒服的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
122.03 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'21" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'55" | 00:33'36" |
| 7 | 06'02" | 00:39'38" |
| 8 | 04'43" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'21" | 00:55'16" |
| 11 | 05'21" | 01:00'37" |
| 12 | 05'11" | 01:05'48" |
| 13 | 05'32" | 01:11'20" |
| 14 | 05'29" | 01:16'49" |
| 15 | 06'46" | 01:23'35" |
| 16 | 06'17" | 01:29'52" |
| 17 | 05'41" | 01:35'33" |
| 18 | 05'28" | 01:41'01" |
| 19 | 05'25" | 01:46'26" |
| 20 | 05'43" | 01:52'09" |
| 21 | 06'15" | 01:58'24" |
| 22 | 05'46" | 02:04'10" |
| 23 | 05'09" | 02:09'19" |
| 24 | 04'23" | 02:13'42" |
| 25 | 05'46" | 02:19'28" |
| 26 | 07'42" | 02:27'10" |
| 27 | 08'43" | 02:35'53" |
| 28 | 08'52" | 02:44'45" |
| 28.7 | 05'24" | 02:48'32" |
展開計圈分析
留言 
