Jack Pan 2017/10/28 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

< 上一篇

下一篇 >

Jack Pan

全馬 | 04:10:17 | 05:55/km | 第184馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	04:10:17
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'06")

00:26'06" (+01'19")

00:50'53"

10 km

(00:50'53")

00:24'47"

15 km

(01:17'01")

00:26'08" (+01'21")

00:53'40" (+02'47")

20 km

(01:44'33")

00:27'32" (+02'45")

25 km

(02:13'38")

00:29'05" (+04'18")

00:59'08" (+08'15")

30 km

(02:43'41")

00:30'03" (+05'16")

35 km

(03:15'44")

00:32'03" (+07'16")

01:10'56" (+20'03")

40 km

(03:54'37")

00:38'53" (+14'06")

Finish

(04:10:17)

日期: 2017-10-28 22:59 - 卡路里: 2002 Cal - 總步數: 37774 - 平均步頻: 150 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+01'27")

1002 / 1002

145 / 109

04'55"

(11'13")

04'54" (+00'05")

1001 / 2004

169 / 120

04'57"

(16'10")

04'54" (+00'05")

1007 / 3011

173 / 117

04'57"

(21'07")

04'56" (+00'07")

1003 / 4014

173 / 116

05'02"

(26'09")

04'59" (+00'10")

1006 / 5021

174 / 114

展開計圈分析

04'51"

(31'00")

04'49"

1004 / 6026

175 / 117

04'51"

(35'51")

04'50" (+00'01")

1001 / 7027

176 / 116

05'14"

(41'05")

05'13" (+00'24")

1002 / 8029

165 / 115

04'58"

(46'03")

04'55" (+00'06")

1007 / 9036

177 / 114

04'53"

(50'56")

04'51" (+00'02")

1006 / 10043

178 / 115

05'24"

(56'20")

05'21" (+00'32")

1006 / 11049

169 / 110

05'03"

(01:01'23")

05'01" (+00'12")

1004 / 12053

182 / 108

05'06"

(01:06'29")

05'03" (+00'14")

1008 / 13062

180 / 109

05'06"

(01:11'35")

05'02" (+00'13")

1010 / 14073

180 / 109

05'29"

(01:17'04")

05'28" (+00'39")

1002 / 15075

165 / 110

05'39"

(01:22'43")

05'35" (+00'46")

1011 / 16086

159 / 112

05'10"

(01:27'53")

05'07" (+00'18")

1007 / 17093

180 / 107

06'26"

(01:34'19")

06'23" (+01'34")

1006 / 18099

148 / 105

05'10"

(01:39'29")

05'08" (+00'19")

1006 / 19105

180 / 107

05'10"

(01:44'39")

05'08" (+00'19")

1004 / 20110

180 / 108

06'25"

(01:51'04")

06'24" (+01'35")

1002 / 21112

142 / 109

05'10"

(01:56'14")

05'07" (+00'18")

1006 / 22119

180 / 107

05'20"

(02:01'34")

05'18" (+00'29")

1004 / 23123

178 / 105

05'27"

(02:07'01")

05'26" (+00'37")

1001 / 24125

177 / 103

06'43"

(02:13'44")

06'42" (+01'53")

1001 / 25126

135 / 109

05'47"

(02:19'31")

05'44" (+00'55")

1008 / 26135

171 / 101

05'57"

(02:25'28")

05'56" (+01'07")

1002 / 27137

155 / 107

06'35"

(02:32'03")

06'33" (+01'44")

1003 / 28141

142 / 107

05'58"

(02:38'01")

05'57" (+01'08")

1000 / 29141

151 / 110

05'49"

(02:43'50")

05'46" (+00'57")

1007 / 30148

159 / 108

06'32"

(02:50'22")

06'31" (+01'42")

1001 / 31150

139 / 109

05'55"

(02:56'17")

05'53" (+01'04")

1004 / 32154

154 / 109

05'52"

(03:02'09")

05'50" (+01'01")

1003 / 33157

156 / 109

08'04"

(03:10'13")

08'00" (+03'11")

1007 / 34164

114 / 109

05'40"

(03:15'53")

05'37" (+00'48")

1007 / 35171

156 / 113

06'08"

(03:22'01")

06'06" (+01'17")

1002 / 36174

136 / 119

06'26"

(03:28'27")

06'24" (+01'35")

1004 / 37178

120 / 129

06'34"

(03:35'01")

06'30" (+01'41")

1008 / 38187

117 / 131

13'27"

(03:48'28")

13'25" (+08'36")

1002 / 39190

51 / 144

06'21"

(03:54'49")

06'19" (+01'30")

1004 / 40195

132 / 119

06'22"

(04:01'11")

06'18" (+01'29")

1008 / 41203

127 / 123

06'18"

(04:07'29")

06'17" (+01'28")

1002 / 42205

124 / 127

優質賽事，公益路跑，補給讚

賽後評分: 優質賽事，做公益，補給讚
給 4 星

10月累積里程 : 475.64 km

MW Watch 上傳 | 7 years ago

Elaine🌸, 林倉慶和其他 5 人說推

留言

觀看另 2 則留言

Elaine🌸 恭喜高度完賽!

2017-11-01 12:40 ·

Jack Pan 謝謝囉

2017-11-01 18:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	04'55"	00:11'13"
3	04'54"	00:16'07"
4	05'00"	00:21'07"
5	04'59"	00:26'06"
6	04'54"	00:31'00"
7	04'51"	00:35'51"
8	05'14"	00:41'05"
9	04'55"	00:46'00"
10	04'53"	00:50'53"
11	05'24"	00:56'17"
12	05'03"	01:01'20"
13	05'03"	01:06'23"
14	05'05"	01:11'28"
15	05'33"	01:17'01"
16	05'35"	01:22'36"
17	05'13"	01:27'49"
18	06'24"	01:34'13"
19	05'10"	01:39'23"
20	05'10"	01:44'33"
21	06'25"	01:50'58"
22	05'10"	01:56'08"
23	05'20"	02:01'28"
24	05'26"	02:06'54"
25	06'44"	02:13'38"
26	05'44"	02:19'22"
27	06'00"	02:25'22"
28	06'32"	02:31'54"
29	06'01"	02:37'55"
30	05'46"	02:43'41"
31	06'32"	02:50'13"
32	05'55"	02:56'08"
33	05'52"	03:02'00"
34	07'51"	03:09'51"
35	05'53"	03:15'44"
36	06'08"	03:21'52"
37	06'26"	03:28'18"
38	06'31"	03:34'49"
39	13'30"	03:48'19"
40	06'18"	03:54'37"
41	06'22"	04:00'59"
42	06'18"	04:07'17"
42.6	06'22"	04:10'59"