| #新慢主辦-根除小兒麻痺公益路跑
#今天想跑有意義的，幫阿良哥領跑破風
#本想看有沒機會領跑一次直破4，
大家怕阿良哥爆掉，頻頻要求放慢
#放慢也是很舒適拉，直快到終點我才開下去追擊前面2位跑者，1個完全碾過一個就差一點點被先過了終點
#回頭看伙伴們也衝過終點線，看著阿良哥開心笑，感覺今天放掉自我破pb，幫助朋友反而覺得自己也被幫助需要到了呢!! 賽前宣言: 參加公益路跑!!做公益!!^^ 賽後評分: 天公作美,比賽完美!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.28 km  ASICS 虎走3 累積 : 1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'30" | 00:14'14" | | 3 | 05'56" | 00:20'10" | | 4 | 06'12" | 00:26'22" | | 5 | 06'04" | 00:32'26" | | 6 | 05'40" | 00:38'06" | | 7 | 05'56" | 00:44'02" | | 8 | 06'50" | 00:50'52" | | 9 | 05'41" | 00:56'33" | | 10 | 05'26" | 01:01'59" | | 11 | 06'43" | 01:08'42" | | 12 | 06'52" | 01:15'34" | | 13 | 06'40" | 01:22'14" | | 14 | 05'25" | 01:27'39" | | 15 | 05'34" | 01:33'13" | | 16 | 06'25" | 01:39'38" | | 17 | 05'31" | 01:45'09" | | 18 | 07'31" | 01:52'40" | | 19 | 05'24" | 01:58'04" | | 20 | 09'36" | 02:07'40" | | 21 | 06'32" | 02:14'12" | | 22 | 05'21" | 02:19'33" | | 23 | 06'03" | 02:25'36" | | 24 | 05'16" | 02:30'52" | | 25 | 08'59" | 02:39'51" | | 26 | 05'45" | 02:45'36" | | 27 | 05'31" | 02:51'07" | | 28 | 08'47" | 02:59'54" | | 29 | 05'30" | 03:05'24" | | 30 | 07'09" | 03:12'33" | | 31 | 06'48" | 03:19'21" | | 32 | 05'30" | 03:24'51" | | 33 | 05'12" | 03:30'03" | | 34 | 07'34" | 03:37'37" | | 35 | 06'39" | 03:44'16" | | 36 | 05'25" | 03:49'41" | | 37 | 07'10" | 03:56'51" | | 38 | 05'49" | 04:02'40" | | 39 | 08'26" | 04:11'06" | | 40 | 06'30" | 04:17'36" | | 41 | 05'50" | 04:23'26" | | 42 | 05'37" | 04:29'03" | | 42.9 | 07'23" | 04:35'20" |
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