| 原本設定前半馬配5.50後半馬配6.20於4:30內完賽的,在32K時協助處理抽筋的跑友,35k時自己右腳膝蓋內側也稍微拉傷,只能以4:34完賽,(回到終點忘了按錶)下次再努力了~ 賽前宣言: 加油了 賽後評分: 粉棒~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.11 km  亞瑟士 翔走4 累積 : 810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'38" | 00:12'06" | | 3 | 05'45" | 00:17'51" | | 4 | 05'50" | 00:23'41" | | 5 | 05'41" | 00:29'22" | | 6 | 05'48" | 00:35'10" | | 7 | 05'47" | 00:40'57" | | 8 | 05'57" | 00:46'54" | | 9 | 05'45" | 00:52'39" | | 10 | 05'40" | 00:58'19" | | 11 | 06'09" | 01:04'28" | | 12 | 06'32" | 01:11'00" | | 13 | 05'51" | 01:16'51" | | 14 | 05'21" | 01:22'12" | | 15 | 05'33" | 01:27'45" | | 16 | 06'05" | 01:33'50" | | 17 | 05'37" | 01:39'27" | | 18 | 06'52" | 01:46'19" | | 19 | 05'44" | 01:52'03" | | 20 | 05'44" | 01:57'47" | | 21 | 06'41" | 02:04'28" | | 22 | 05'40" | 02:10'08" | | 23 | 05'57" | 02:16'05" | | 24 | 05'52" | 02:21'57" | | 25 | 07'02" | 02:28'59" | | 26 | 06'02" | 02:35'01" | | 27 | 06'01" | 02:41'02" | | 28 | 07'32" | 02:48'34" | | 29 | 07'16" | 02:55'50" | | 30 | 05'57" | 03:01'47" | | 31 | 06'42" | 03:08'29" | | 32 | 06'11" | 03:14'40" | | 33 | 09'08" | 03:23'48" | | 34 | 08'54" | 03:32'42" | | 35 | 06'57" | 03:39'39" | | 36 | 07'05" | 03:46'44" | | 37 | 08'06" | 03:54'50" | | 38 | 06'41" | 04:01'31" | | 39 | 07'55" | 04:09'26" | | 40 | 06'19" | 04:15'45" | | 41 | 06'29" | 04:22'14" | | 42 | 07'50" | 04:30'04" | | 42.6 | 08'05" | 04:35'18" |
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恭喜完成了初馬
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