|  全馬 | 05:13:44 | 07:26/km | 第2馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:13:44 | | 總名次 | 456 / 1170 | | 分組名次 | 185 / 416 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 01:01'29" | | 00:32'26" (+03'23") | | 00:32'48" (+03'45") | 01:04'48" (+03'19") | | 00:32'00" (+02'57") | | 00:33'04" (+04'01") | 01:09'44" (+08'15") | | 00:36'40" (+07'37") | | 00:38'26" (+09'23") | 01:26'38" (+25'09") | | 00:48'12" (+19'09") | |
日期: 2017-10-29 06:36 - 總爬升: 730 m - 地點: 日月潭 - 平均心率: 165 - 卡路里: 2709 Cal - 總步數: 49103 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'32") | 1001 / 1001 | 169 / 99 | | 2 | | 05'50" (+00'28") | 1005 / 2007 | 178 / 96 | | 3 | | 05'50" (+00'28") | 1009 / 3016 | 179 / 95 | | 4 | | 05'40" (+00'18") | 1002 / 4019 | 175 / 100 | | 5 | | 05'42" (+00'20") | 1006 / 5026 | 180 / 97 |
| 6 | | 06'36" (+01'14") | 1000 / 6027 | 175 / 86 | | 7 | | 07'36" (+02'14") | 1000 / 7027 | 155 / 84 | | 8 | | 05'22" | 1002 / 8030 | 182 / 102 | | 9 | | 06'10" (+00'48") | 1004 / 9035 | 178 / 90 | | 10 | | 06'34" (+01'12") | 1006 / 10041 | 153 / 99 | | 11 | | 06'34" (+01'12") | 1007 / 11048 | 177 / 85 | | 12 | | 05'28" (+00'06") | 1005 / 12053 | 179 / 101 | | 13 | | 06'18" (+00'56") | 1003 / 13057 | 176 / 90 | | 14 | | 06'08" (+00'46") | 1009 / 14067 | 175 / 92 | | 15 | | 08'11" (+02'49") | 1001 / 15068 | 154 / 79 | | 16 | | 07'24" (+02'02") | 1001 / 16069 | 172 / 78 | | 17 | | 06'26" (+01'04") | 1007 / 17077 | 157 / 98 | | 18 | | 05'45" (+00'23") | 1003 / 18081 | 176 / 98 | | 19 | | 05'57" (+00'35") | 1008 / 19089 | 172 / 97 | | 20 | | 06'19" (+00'57") | 1005 / 20094 | 177 / 88 | | 21 | | 07'23" (+02'01") | 1007 / 21102 | 158 / 85 | | 22 | | 06'23" (+01'01") | 1001 / 22103 | 180 / 86 | | 23 | | 06'31" (+01'09") | 1003 / 23107 | 183 / 83 | | 24 | | 05'54" (+00'32") | 1002 / 24109 | 178 / 94 | | 25 | | 07'15" (+01'53") | 1001 / 25110 | 152 / 90 | | 26 | | 07'08" (+01'46") | 1003 / 26114 | 160 / 87 | | 27 | | 08'02" (+02'40") | 1007 / 27122 | 173 / 71 | | 28 | | 07'08" (+01'46") | 1008 / 28130 | 175 / 79 | | 29 | | 06'37" (+01'15") | 1004 / 29135 | 176 / 85 | | 30 | | 07'32" (+02'10") | 1000 / 30136 | 151 / 87 | | 31 | | 06'29" (+01'07") | 1007 / 31144 | 178 / 86 | | 32 | | 06'14" (+00'52") | 1001 / 32146 | 177 / 90 | | 33 | | 08'04" (+02'42") | 1006 / 33152 | 156 / 79 | | 34 | | 08'44" (+03'22") | 1001 / 34154 | 169 / 67 | | 35 | | 09'35" (+04'13") | 1004 / 35159 | 155 / 67 | | 36 | | 10'18" (+04'56") | 1001 / 36160 | 111 / 86 | | 37 | | 10'59" (+05'37") | 1000 / 37161 | 110 / 82 | | 38 | | 09'46" (+04'24") | 1002 / 38164 | 107 / 94 | | 39 | | 07'41" (+02'19") | 1007 / 39171 | 178 / 72 | | 40 | | 09'11" (+03'49") | 1004 / 40175 | 144 / 75 | | 41 | | 11'41" (+06'19") | 1001 / 41177 | 64 / 131 | | 42 | | 11'41" (+06'19") | 1006 / 42184 | 79 / 108 | | 43 | | 15'59" (+10'37") | 1006 / 43190 | 73 / 84 |
賽後評分: 與開車旅遊不一樣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.07 km  Adidas adizero boston 6 m GFX 累積 : 895.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'52" | 00:11'47" | | 3 | 05'50" | 00:17'37" | | 4 | 05'45" | 00:23'22" | | 5 | 05'41" | 00:29'03" | | 6 | 06'41" | 00:35'44" | | 7 | 07'37" | 00:43'21" | | 8 | 05'23" | 00:48'44" | | 9 | 06'07" | 00:54'51" | | 10 | 06'38" | 01:01'29" | | 11 | 06'38" | 01:08'07" | | 12 | 05'30" | 01:13'37" | | 13 | 06'20" | 01:19'57" | | 14 | 06'06" | 01:26'03" | | 15 | 08'14" | 01:34'17" | | 16 | 07'23" | 01:41'40" | | 17 | 06'29" | 01:48'09" | | 18 | 05'51" | 01:54'00" | | 19 | 05'56" | 01:59'56" | | 20 | 06'21" | 02:06'17" | | 21 | 07'28" | 02:13'45" | | 22 | 06'23" | 02:20'08" | | 23 | 06'10" | 02:26'18" | | 24 | 05'57" | 02:32'15" | | 25 | 07'06" | 02:39'21" | | 26 | 07'04" | 02:46'25" | | 27 | 07'59" | 02:54'24" | | 28 | 07'27" | 03:01'51" | | 29 | 06'32" | 03:08'23" | | 30 | 07'38" | 03:16'01" | | 31 | 06'26" | 03:22'27" | | 32 | 06'18" | 03:28'45" | | 33 | 07'40" | 03:36'25" | | 34 | 08'47" | 03:45'12" | | 35 | 09'15" | 03:54'27" | | 36 | 10'12" | 04:04'39" | | 37 | 10'54" | 04:15'33" | | 38 | 10'23" | 04:25'56" | | 39 | 07'53" | 04:33'49" | | 40 | 08'50" | 04:42'39" | | 41 | 10'55" | 04:53'34" | | 42 | 12'24" | 05:05'58" | | 43 | 08'13" | 05:14'11" | | 43.0 | 1579'21" | 05:24'08" |
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