莊啟仁 2017/10/29 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

全馬 | 04:29:20 | 06:22/km | 第36馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	04:29:20
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'14")

00:25'14"

00:51'12"

10 km

(00:51'12")

00:25'58" (+00'44")

15 km

(01:17'17")

00:26'05" (+00'51")

00:54'22" (+03'10")

20 km

(01:45'34")

00:28'17" (+03'03")

25 km

(02:16'39")

00:31'05" (+05'51")

01:06'35" (+15'23")

30 km

(02:52'09")

00:35'30" (+10'16")

35 km

(03:30'44")

00:38'35" (+13'21")

01:18'06" (+26'54")

40 km

(04:10'15")

00:39'31" (+14'17")

Finish

(04:29:20)

日期: 2017-10-29 05:59 - 地點: 蘆洲微風運河 - 天氣: 陰天 - 卡路里: 2791 Cal - 總步數: 46770 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'16" (+00'23")

1012 / 1012

172 / 109

04'55"

(10'15")

04'53"

1003 / 2016

176 / 115

05'03"

(15'18")

05'01" (+00'08")

1003 / 3019

176 / 112

05'05"

(20'23")

05'02" (+00'09")

1007 / 4027

175 / 113

04'55"

(25'18")

04'54" (+00'01")

1003 / 5030

174 / 117

展開計圈分析

04'58"

(30'16")

04'57" (+00'04")

1002 / 6032

173 / 116

05'04"

(35'20")

05'03" (+00'10")

1002 / 7035

172 / 114

05'23"

(40'43")

05'22" (+00'29")

1002 / 8038

174 / 106

05'17"

(46'00")

05'16" (+00'23")

1000 / 9038

171 / 110

05'20"

(51'20")

05'16" (+00'23")

1011 / 10050

170 / 111

05'38"

(56'58")

05'36" (+00'43")

1003 / 11053

170 / 104

05'07"

(01:02'05")

05'06" (+00'13")

1000 / 12054

172 / 113

05'16"

(01:07'21")

05'13" (+00'20")

1009 / 13063

172 / 111

05'07"

(01:12'28")

05'06" (+00'13")

1002 / 14065

174 / 112

05'00"

(01:17'28")

04'58" (+00'05")

1006 / 15071

173 / 116

05'00"

(01:22'28")

04'58" (+00'05")

1004 / 16076

172 / 116

05'13"

(01:27'41")

05'10" (+00'17")

1007 / 17083

171 / 112

07'14"

(01:34'55")

07'11" (+02'18")

1004 / 18088

163 / 84

05'26"

(01:40'21")

05'24" (+00'31")

1006 / 19094

170 / 108

05'27"

(01:45'48")

05'26" (+00'33")

1000 / 20095

169 / 108

06'17"

(01:52'05")

06'12" (+01'19")

1012 / 21107

169 / 95

05'36"

(01:57'41")

05'34" (+00'41")

1004 / 22111

168 / 106

06'40"

(02:04'21")

06'37" (+01'44")

1006 / 23117

158 / 95

05'45"

(02:10'06")

05'44" (+00'51")

1000 / 24118

166 / 104

07'10"

(02:17'16")

07'06" (+02'13")

1007 / 25125

170 / 82

06'09"

(02:23'25")

06'05" (+01'12")

1009 / 26134

165 / 99

06'15"

(02:29'40")

06'10" (+01'17")

1011 / 27146

166 / 97

08'12"

(02:37'52")

08'10" (+03'17")

1003 / 28150

182 / 67

07'00"

(02:44'52")

06'59" (+02'06")

1000 / 29151

178 / 80

08'04"

(02:52'56")

08'03" (+03'10")

1000 / 30151

179 / 69

08'54"

(03:01'50")

08'48" (+03'55")

1010 / 31162

182 / 62

06'40"

(03:08'30")

06'35" (+01'42")

1010 / 32173

164 / 92

10'25"

(03:18'55")

10'20" (+05'27")

1007 / 33180

169 / 57

06'30"

(03:25'25")

06'29" (+01'36")

1001 / 34182

167 / 91

06'40"

(03:32'05")

06'36" (+01'43")

1010 / 35192

164 / 92

08'12"

(03:40'17")

08'11" (+03'18")

1001 / 36194

174 / 70

07'48"

(03:48'05")

07'46" (+02'53")

1003 / 37198

183 / 70

07'35"

(03:55'40")

07'30" (+02'37")

1009 / 38207

178 / 74

08'40"

(04:04'20")

08'36" (+03'43")

1007 / 39214

182 / 63

07'55"

(04:12'15")

07'53" (+03'00")

1002 / 40217

184 / 68

07'35"

(04:19'50")

07'34" (+02'41")

1000 / 41218

183 / 72

07'51"

(04:27'41")

07'47" (+02'54")

1008 / 42226

188 / 68

賽後評分: 路線規劃不錯的賽事
給 4 星

10月累積里程 : 224.84 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 7 years ago

小雯, Elaine🌸 和其他 14 人說推

留言

Elaine🌸 恭喜莊大哥再賺一馬!

2017-10-31 14:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	04'55"	00:10'10"
3	05'04"	00:15'14"
4	05'05"	00:20'19"
5	04'55"	00:25'14"
6	04'58"	00:30'12"
7	05'03"	00:35'15"
8	05'24"	00:40'39"
9	05'16"	00:45'55"
10	05'17"	00:51'12"
11	05'38"	00:56'50"
12	05'07"	01:01'57"
13	05'13"	01:07'10"
14	05'07"	01:12'17"
15	05'00"	01:17'17"
16	05'00"	01:22'17"
17	05'13"	01:27'30"
18	07'10"	01:34'40"
19	05'24"	01:40'04"
20	05'30"	01:45'34"
21	06'06"	01:51'40"
22	05'35"	01:57'15"
23	06'36"	02:03'51"
24	05'48"	02:09'39"
25	07'00"	02:16'39"
26	06'08"	02:22'47"
27	06'13"	02:29'00"
28	08'07"	02:37'07"
29	07'02"	02:44'09"
30	08'00"	02:52'09"
31	08'36"	03:00'45"
32	06'39"	03:07'24"
33	07'45"	03:15'09"
34	09'03"	03:24'12"
35	06'32"	03:30'44"
36	07'05"	03:37'49"
37	08'50"	03:46'39"
38	07'16"	03:53'55"
39	08'37"	04:02'32"
40	07'43"	04:10'15"
41	07'49"	04:18'04"
42	08'00"	04:26'04"
42.3	11'10"	04:29'20"