|  全馬 | 04:38:01 | 06:35/km | 第15馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:38:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+00'32") | 00:58'38" (+00'12") | | 00:30'16" (+02'26") | | 00:30'31" (+02'41") | 01:00'49" (+02'23") | | 00:30'18" (+02'28") | | 00:27'50" | 00:58'26" | | 00:30'36" (+02'46") | | 00:35'24" (+07'34") | 01:17'03" (+18'37") | | 00:41'39" (+13'49") | |
日期: 2017-10-29 06:35 - 總爬升: 747 m - 地點: 日月潭向山遊客中心 - 天氣: 好天氣 - 卡路里: 2848 Cal - 總步數: 37680 - 平均步頻: 135 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+02'02") | 1006 / 1006 | 152 / 101 | | 2 | | 05'16" (+00'48") | 1004 / 2010 | 179 / 105 | | 3 | | 05'28" (+01'00") | 1002 / 3013 | 177 / 102 | | 4 | | 05'41" (+01'13") | 1002 / 4015 | 167 / 105 | | 5 | | 05'19" (+00'51") | 1001 / 5017 | 176 / 106 |
| 6 | | 06'26" (+01'58") | 1005 / 6023 | 149 / 103 | | 7 | | 07'12" (+02'44") | 1005 / 7029 | 128 / 107 | | 8 | | 04'50" (+00'22") | 1006 / 8035 | 176 / 117 | | 9 | | 05'34" (+01'06") | 1007 / 9043 | 175 / 102 | | 10 | | 06'02" (+01'34") | 1000 / 10043 | 164 / 100 | | 11 | | 06'00" (+01'32") | 1005 / 11048 | 176 / 94 | | 12 | | 05'17" (+00'49") | 1002 / 12051 | 167 / 112 | | 13 | | 06'03" (+01'35") | 1002 / 13053 | 167 / 98 | | 14 | | 05'54" (+01'26") | 1000 / 14054 | 166 / 101 | | 15 | | 07'14" (+02'46") | 1005 / 15059 | 143 / 96 | | 16 | | 07'22" (+02'54") | 1007 / 16066 | 127 / 106 | | 17 | | 05'56" (+01'28") | 1007 / 17074 | 142 / 118 | | 18 | | 05'08" (+00'40") | 1006 / 18081 | 176 / 109 | | 19 | | 05'41" (+01'13") | 1002 / 19083 | 165 / 105 | | 20 | | 06'00" (+01'32") | 1005 / 20088 | 176 / 94 | | 21 | | 06'00" (+01'32") | 1006 / 21095 | 169 / 98 | | 22 | | 06'29" (+02'01") | 1001 / 22097 | 157 / 97 | | 23 | | 04'42" (+00'14") | 1002 / 23099 | 179 / 118 | | 24 | | 04'28" | 1003 / 24103 | 177 / 125 | | 25 | | 06'03" (+01'35") | 1001 / 25104 | 143 / 115 | | 26 | | 05'46" (+01'18") | 1002 / 26107 | 172 / 100 | | 27 | | 07'51" (+03'23") | 1003 / 27110 | 131 / 96 | | 28 | | 05'50" (+01'22") | 1006 / 28117 | 155 / 110 | | 29 | | 05'08" (+00'40") | 1008 / 29125 | 173 / 112 | | 30 | | 05'52" (+01'24") | 1006 / 30131 | 158 / 107 | | 31 | | 05'10" (+00'42") | 1001 / 31133 | 179 / 107 | | 32 | | 05'37" (+01'09") | 1006 / 32139 | 175 / 101 | | 33 | | 07'00" (+02'32") | 1008 / 33147 | 130 / 109 | | 34 | | 08'41" (+04'13") | 1006 / 34153 | 74 / 154 | | 35 | | 08'50" (+04'22") | 1000 / 35153 | 64 / 174 | | 36 | | 08'59" (+04'31") | 1000 / 36154 | 68 / 162 | | 37 | | 11'01" (+06'33") | 1009 / 37163 | 61 / 147 | | 38 | | 07'48" (+03'20") | 1002 / 38165 | 76 / 167 | | 39 | | 05'30" (+01'02") | 1005 / 39171 | 147 / 122 | | 40 | | 08'14" (+03'46") | 1000 / 40172 | 70 / 172 | | 41 | | 09'05" (+04'37") | 1006 / 41178 | 59 / 185 | | 42 | | 09'37" (+05'09") | 1005 / 42184 | 40 / 253 | | 43 | | 06'02" (+01'34") | 719 / 42903 | 171 / 96 |
 桃園戴志龍  賽前宣言: 要試試 賽後評分: 好天氣 接近原來的成績
要再加強一下
明年拚PB要破4 給 5 星  10月累積里程 : 200.86 km  Adidas adistar boots m esm 累積 : 1437.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'18" | 00:11'51" | | 3 | 05'29" | 00:17'20" | | 4 | 05'42" | 00:23'02" | | 5 | 05'20" | 00:28'22" | | 6 | 06'25" | 00:34'47" | | 7 | 07'16" | 00:42'03" | | 8 | 04'52" | 00:46'55" | | 9 | 05'36" | 00:52'31" | | 10 | 06'07" | 00:58'38" | | 11 | 05'59" | 01:04'37" | | 12 | 05'18" | 01:09'55" | | 13 | 06'04" | 01:15'59" | | 14 | 05'53" | 01:21'52" | | 15 | 07'17" | 01:29'09" | | 16 | 07'25" | 01:36'34" | | 17 | 06'01" | 01:42'35" | | 18 | 05'09" | 01:47'44" | | 19 | 05'45" | 01:53'29" | | 20 | 05'58" | 01:59'27" | | 21 | 06'03" | 02:05'30" | | 22 | 06'34" | 02:12'04" | | 23 | 04'40" | 02:16'44" | | 24 | 04'31" | 02:21'15" | | 25 | 06'02" | 02:27'17" | | 26 | 05'47" | 02:33'04" | | 27 | 07'50" | 02:40'54" | | 28 | 05'54" | 02:46'48" | | 29 | 05'07" | 02:51'55" | | 30 | 05'58" | 02:57'53" | | 31 | 05'11" | 03:03'04" | | 32 | 05'39" | 03:08'43" | | 33 | 06'56" | 03:15'39" | | 34 | 08'41" | 03:24'20" | | 35 | 08'57" | 03:33'17" | | 36 | 08'58" | 03:42'15" | | 37 | 11'03" | 03:53'18" | | 38 | 08'01" | 04:01'19" | | 39 | 05'31" | 04:06'50" | | 40 | 08'06" | 04:14'56" | | 41 | 09'12" | 04:24'08" | | 42 | 09'44" | 04:33'52" | | 42.7 | 06'25" | 04:38'29" |
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