全馬 | 06:28:13 | 09:12/km | 第7馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 06:28:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" | 01:08'22" |
| 00:38'19" (+08'16") |
| 00:40'59" (+10'56") | 01:20'58" (+12'36") |
| 00:39'59" (+09'56") |
| 00:41'54" (+11'51") | 01:32'50" (+24'28") |
| 00:50'56" (+20'53") |
| 00:52'50" (+22'47") | 01:49'39" (+41'17") |
| 00:56'49" (+26'46") |
|
日期: 2017-10-29 06:34 - 總爬升: 696 m - 地點: 日月潭 - 天氣: 好天氣 - 平均心率: 142 - 卡路里: 2485 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 08'25" (+02'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 07'38" (+01'56") | 1000 / 9000 |
| 10 | | 09'25" (+03'43") | 1000 / 10000 |
| 11 | | 09'29" (+03'47") | 1000 / 11000 |
| 12 | | 07'44" (+02'02") | 1000 / 12000 |
| 13 | | 06'57" (+01'15") | 1000 / 13000 |
| 14 | | 06'46" (+01'04") | 1000 / 14000 |
| 15 | | 10'00" (+04'18") | 1000 / 15000 |
| 16 | | 07'28" (+01'46") | 1000 / 16000 |
| 17 | | 09'00" (+03'18") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 09'29" (+03'47") | 1000 / 19000 |
| 20 | | 07'35" (+01'53") | 1000 / 20000 |
| 21 | | 08'12" (+02'30") | 1000 / 21000 |
| 22 | | 09'37" (+03'55") | 1000 / 22000 |
| 23 | | 08'11" (+02'29") | 1000 / 23000 |
| 24 | | 07'35" (+01'53") | 1000 / 24000 |
| 25 | | 08'17" (+02'35") | 1000 / 25000 |
| 26 | | 11'51" (+06'09") | 1000 / 26000 |
| 27 | | 08'23" (+02'41") | 1000 / 27000 |
| 28 | | 10'24" (+04'42") | 1000 / 28000 |
| 29 | | 09'09" (+03'27") | 1000 / 29000 |
| 30 | | 11'07" (+05'25") | 1000 / 30000 |
| 31 | | 08'20" (+02'38") | 1000 / 31000 |
| 32 | | 09'44" (+04'02") | 1000 / 32000 |
| 33 | | 11'44" (+06'02") | 1000 / 33000 |
| 34 | | 12'25" (+06'43") | 1000 / 34000 |
| 35 | | 10'34" (+04'52") | 1000 / 35000 |
| 36 | | 12'22" (+06'40") | 1000 / 36000 |
| 37 | | 12'49" (+07'07") | 1000 / 37000 |
| 38 | | 11'48" (+06'06") | 1000 / 38000 |
| 39 | | 11'11" (+05'29") | 1000 / 39000 |
| 40 | | 08'37" (+02'55") | 1000 / 40000 |
| 41 | | 10'43" (+05'01") | 1000 / 41000 |
| 42 | | 11'02" (+05'20") | 1000 / 42000 |
| 43 | | 10'30" (+04'48") | 1000 / 43000 |
賽前宣言: 陪閃光挑戰山路全馬~
賽後評分: 事隔三年再次參加，真的辦的很好，但下次還是跑個29就好，除非有把握再來復仇~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
118.68 km 
saucony Triumph iso2 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 06'57" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 06'41" | 00:36'44" |
| 7 | 08'25" | 00:45'09" |
| 8 | 06'09" | 00:51'18" |
| 9 | 07'39" | 00:58'57" |
| 10 | 09'25" | 01:08'22" |
| 11 | 09'30" | 01:17'52" |
| 12 | 07'44" | 01:25'36" |
| 13 | 06'58" | 01:32'34" |
| 14 | 06'46" | 01:39'20" |
| 15 | 10'01" | 01:49'21" |
| 16 | 07'28" | 01:56'49" |
| 17 | 09'01" | 02:05'50" |
| 18 | 06'25" | 02:12'15" |
| 19 | 09'29" | 02:21'44" |
| 20 | 07'36" | 02:29'20" |
| 21 | 08'12" | 02:37'32" |
| 22 | 09'38" | 02:47'10" |
| 23 | 08'11" | 02:55'21" |
| 24 | 07'36" | 03:02'57" |
| 25 | 08'17" | 03:11'14" |
| 26 | 11'51" | 03:23'05" |
| 27 | 08'24" | 03:31'29" |
| 28 | 10'24" | 03:41'53" |
| 29 | 09'09" | 03:51'02" |
| 30 | 11'08" | 04:02'10" |
| 31 | 08'20" | 04:10'30" |
| 32 | 09'45" | 04:20'15" |
| 33 | 11'45" | 04:32'00" |
| 34 | 12'26" | 04:44'26" |
| 35 | 10'34" | 04:55'00" |
| 36 | 12'22" | 05:07'22" |
| 37 | 12'50" | 05:20'12" |
| 38 | 11'48" | 05:32'00" |
| 39 | 11'12" | 05:43'12" |
| 40 | 08'37" | 05:51'49" |
| 41 | 10'43" | 06:02'32" |
| 42 | 11'03" | 06:13'35" |
| 43 | 10'31" | 06:24'06" |
| 43.7 | 06'19" | 06:28'13" |
展開計圈分析
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