| 全馬 | 03:10:25 | 04:30/km | 第123馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:10:25 | 總名次 | 2 / 525 | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'34" (+01'36") | 00:43'12" (+02'46") | | 00:22'38" (+03'40") | | 00:18'58" | 00:40'26" | | 00:21'28" (+02'30") | | 00:21'16" (+02'18") | 00:43'26" (+03'00") | | 00:22'10" (+03'12") | | 00:28'35" (+09'37") | 00:51'35" (+11'09") | | 00:23'00" (+04'02") | |
日期: 2017-10-29 08:15 - 地點: 基隆 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2165 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'24" | 1000 / 1000 | 2 | | 03'56" (+00'32") | 1000 / 2000 | 3 | | 04'13" (+00'49") | 1000 / 3000 | 4 | | 04'10" (+00'46") | 1000 / 4000 | 5 | | 04'49" (+01'25") | 1000 / 5000 |
6 | | 05'16" (+01'52") | 1000 / 6000 | 7 | | 05'26" (+02'02") | 1000 / 7000 | 8 | | 04'02" (+00'38") | 1000 / 8000 | 9 | | 04'13" (+00'49") | 1000 / 9000 | 10 | | 03'38" (+00'14") | 1000 / 10000 | 11 | | 03'44" (+00'20") | 1000 / 11000 | 12 | | 03'32" (+00'08") | 1000 / 12000 | 13 | | 03'53" (+00'29") | 1000 / 13000 | 14 | | 03'51" (+00'27") | 1000 / 14000 | 15 | | 03'56" (+00'32") | 1000 / 15000 | 16 | | 04'11" (+00'47") | 1000 / 16000 | 17 | | 05'17" (+01'53") | 1000 / 17000 | 18 | | 04'30" (+01'06") | 1000 / 18000 | 19 | | 03'42" (+00'18") | 1000 / 19000 | 20 | | 03'45" (+00'21") | 1000 / 20000 | 21 | | 04'26" (+01'02") | 1000 / 21000 | 22 | | 04'57" (+01'33") | 1000 / 22000 | 23 | | 03'29" (+00'05") | 1000 / 23000 | 24 | | 04'06" (+00'42") | 1000 / 24000 | 25 | | 04'16" (+00'52") | 1000 / 25000 | 26 | | 04'08" (+00'44") | 1000 / 26000 | 27 | | 04'20" (+00'56") | 1000 / 27000 | 28 | | 04'13" (+00'49") | 1000 / 28000 | 29 | | 04'43" (+01'19") | 1000 / 29000 | 30 | | 04'43" (+01'19") | 1000 / 30000 | 31 | | 05'29" (+02'05") | 1000 / 31000 | 32 | | 05'48" (+02'24") | 1000 / 32000 | 33 | | 05'33" (+02'09") | 1000 / 33000 | 34 | | 06'37" (+03'13") | 1000 / 34000 | 35 | | 05'08" (+01'44") | 1000 / 35000 | 36 | | 05'34" (+02'10") | 1000 / 36000 | 37 | | 03'41" (+00'17") | 1000 / 37000 | 38 | | 04'19" (+00'55") | 1000 / 38000 | 39 | | 04'23" (+00'59") | 1000 / 39000 | 40 | | 05'00" (+01'36") | 1000 / 40000 | 41 | | 04'47" (+01'23") | 1000 / 41000 | 42 | | 04'39" (+01'15") | 1000 / 42000 | 43 | | 04'13" (+00'49") | 548 / 42548 |
桃園張家銘 賽後評分: 路線不錯,空氣好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 230.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'24" | 00:03'24" | 2 | 03'56" | 00:07'20" | 3 | 04'13" | 00:11'33" | 4 | 04'11" | 00:15'44" | 5 | 04'50" | 00:20'34" | 6 | 05'16" | 00:25'50" | 7 | 05'27" | 00:31'17" | 8 | 04'02" | 00:35'19" | 9 | 04'14" | 00:39'33" | 10 | 03'39" | 00:43'12" | 11 | 03'45" | 00:46'57" | 12 | 03'33" | 00:50'30" | 13 | 03'52" | 00:54'22" | 14 | 03'52" | 00:58'14" | 15 | 03'56" | 01:02'10" | 16 | 04'12" | 01:06'22" | 17 | 05'17" | 01:11'39" | 18 | 04'31" | 01:16'10" | 19 | 03'42" | 01:19'52" | 20 | 03'46" | 01:23'38" | 21 | 04'26" | 01:28'04" | 22 | 04'58" | 01:33'02" | 23 | 03'29" | 01:36'31" | 24 | 04'07" | 01:40'38" | 25 | 04'16" | 01:44'54" | 26 | 04'09" | 01:49'03" | 27 | 04'21" | 01:53'24" | 28 | 04'13" | 01:57'37" | 29 | 04'44" | 02:02'21" | 30 | 04'43" | 02:07'04" | 31 | 05'29" | 02:12'33" | 32 | 05'48" | 02:18'21" | 33 | 05'33" | 02:23'54" | 34 | 06'37" | 02:30'31" | 35 | 05'08" | 02:35'39" | 36 | 05'34" | 02:41'13" | 37 | 03'42" | 02:44'55" | 38 | 04'19" | 02:49'14" | 39 | 04'24" | 02:53'38" | 40 | 05'01" | 02:58'39" | 41 | 04'47" | 03:03'26" | 42 | 04'40" | 03:08'06" | 42.5 | 04'11" | 03:10'24" |
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