11.4 km | 01:02:01 | 05:27/km日期: 2017-10-24 05:02 - 卡路里: 542 Cal - 總步數: 9074 - 平均步頻: 146 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'54" / 04'43" / 06'32" / 04'33" / 04'37" / 05'12" / 05'16" / 07'05" / 06'36" / 05'18" / 05'12" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'21") | 1003 / 1003 | 181 / 112 |
2 | | 04'40" (+00'08") | 1007 / 2010 | 153 / 138 |
3 | | 06'30" (+01'58") | 1001 / 3012 | 131 / 116 |
4 | | 04'32" | 1002 / 4014 | 146 / 150 |
5 | | 04'35" (+00'03") | 1005 / 5020 | 152 / 142 |
6 | | 05'17" (+00'45") | 1004 / 6024 | 131 / 143 |
7 | | 05'08" (+00'36") | 1004 / 7029 | 128 / 151 |
8 | | 07'01" (+02'29") | 1000 / 8029 | 89 / 159 |
9 | | 06'37" (+02'05") | 1004 / 9033 | 164 / 91 |
10 | | 05'15" (+00'43") | 1003 / 10037 | 175 / 108 |
11 | | 05'11" (+00'39") | 1001 / 11038 | 168 / 114 |
12 | | 05'15" (+00'43") | 376 / 11415 | 170 / 111 |
10月累積里程 : 271.83 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 06'32" | 00:16'09" |
4 | 04'33" | 00:20'42" |
5 | 04'37" | 00:25'19" |
6 | 05'12" | 00:30'31" |
7 | 05'16" | 00:35'47" |
8 | 07'05" | 00:42'52" |
9 | 06'36" | 00:49'28" |
10 | 05'18" | 00:54'46" |
11 | 05'12" | 00:59'58" |
11.4 | 05'26" | 01:02'01" |