19.1 km | 01:42:04 | 05:20/km日期: 2017-10-26 04:40 - 卡路里: 912 Cal - 總步數: 15519 - 平均步頻: 152 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'54" / 06'45" / 05'38" / 04'55" / 04'35" / 04'37" / 04'36" / 04'33" / 04'39" / 04'42" / 04'51" / 04'50" / 04'47" / 04'45" / 04'54" / 06'11" / 06'20" / 06'18" / 05'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'17") | 1006 / 1006 | 154 / 82 |
| 2 | | 06'51" (+02'20") | 1000 / 2007 | 167 / 86 |
| 3 | | 05'36" (+01'05") | 1006 / 3013 | 181 / 98 |
| 4 | | 04'53" (+00'22") | 1006 / 4019 | 178 / 114 |
| 5 | | 04'32" (+00'01") | 1006 / 5026 | 166 / 132 |
| 6 | | 04'35" (+00'04") | 1004 / 6031 | 162 / 133 |
| 7 | | 04'31" | 1006 / 7037 | 155 / 142 |
| 8 | | 04'31" | 1000 / 8037 | 148 / 148 |
| 9 | | 04'40" (+00'09") | 1006 / 9043 | 143 / 149 |
| 10 | | 04'41" (+00'10") | 1007 / 10050 | 136 / 155 |
| 11 | | 04'47" (+00'16") | 1002 / 11053 | 134 / 154 |
| 12 | | 04'48" (+00'17") | 1001 / 12054 | 129 / 160 |
| 13 | | 04'47" (+00'16") | 1008 / 13062 | 130 / 159 |
| 14 | | 04'41" (+00'10") | 1007 / 14070 | 125 / 169 |
| 15 | | 04'50" (+00'19") | 1010 / 15081 | 131 / 156 |
| 16 | | 06'07" (+01'36") | 1006 / 16087 | 144 / 112 |
| 17 | | 06'17" (+01'46") | 1006 / 17093 | 157 / 100 |
| 18 | | 06'15" (+01'44") | 1007 / 18100 | 160 / 99 |
| 19 | | 05'16" (+00'45") | 1009 / 19110 | 171 / 110 |
| 20 | | 05'08" (+00'37") | 126 / 19236 | 123 / 157 |
10月累積里程 : 271.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'45" | 00:14'39" |
| 3 | 05'38" | 00:20'17" |
| 4 | 04'55" | 00:25'12" |
| 5 | 04'35" | 00:29'47" |
| 6 | 04'37" | 00:34'24" |
| 7 | 04'36" | 00:39'00" |
| 8 | 04'33" | 00:43'33" |
| 9 | 04'39" | 00:48'12" |
| 10 | 04'42" | 00:52'54" |
| 11 | 04'51" | 00:57'45" |
| 12 | 04'50" | 01:02'35" |
| 13 | 04'47" | 01:07'22" |
| 14 | 04'45" | 01:12'07" |
| 15 | 04'54" | 01:17'01" |
| 16 | 06'11" | 01:23'12" |
| 17 | 06'20" | 01:29'32" |
| 18 | 06'18" | 01:35'50" |
| 19 | 05'22" | 01:41'12" |
| 19.1 | 06'51" | 01:42'04" |
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