全馬 | 06:31:16 | 09:16/km | 第3馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 06:31:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" | 01:10'48" |
| 00:36'11" (+01'34") |
| 00:45'24" (+10'47") | 01:48'52" (+38'04") |
| 01:03'28" (+28'51") |
| 00:44'22" (+09'45") | 01:31'32" (+20'44") |
| 00:47'10" (+12'33") |
| 00:45'54" (+11'17") | 01:32'23" (+21'35") |
| 00:46'29" (+11'52") |
|
日期: 2017-10-29 09:00 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 3566 Cal - 總步數: 46777 - 平均步頻: 119 - 平均步幅: 91 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'41") | 1006 / 1006 | 152 / 92 |
| 2 | | 06'52" (+00'27") | 1006 / 2012 | 149 / 97 |
| 3 | | 06'25" | 1007 / 3019 | 132 / 117 |
| 4 | | 06'43" (+00'18") | 1003 / 4022 | 141 / 105 |
| 5 | | 07'20" (+00'55") | 1010 / 5033 | 144 / 94 |
| 6 | | 06'46" (+00'21") | 1008 / 6041 | 139 / 105 |
| 7 | | 06'35" (+00'10") | 1010 / 7051 | 140 / 108 |
| 8 | | 07'16" (+00'51") | 1007 / 8059 | 144 / 95 |
| 9 | | 07'19" (+00'54") | 1011 / 9071 | 124 / 109 |
| 10 | | 07'52" (+01'27") | 1007 / 10078 | 137 / 92 |
| 11 | | 07'40" (+01'15") | 1008 / 11086 | 148 / 87 |
| 12 | | 09'08" (+02'43") | 1169 / 12256 | 130 / 84 |
| 13 | | 06'41" (+00'16") | 1010 / 13266 | 151 / 98 |
| 14 | | 10'57" (+04'32") | 1006 / 14272 | 98 / 92 |
| 15 | | 09'32" (+03'07") | 1008 / 15281 | 128 / 81 |
| 16 | | 22'30" (+16'05") | 1000 / 16281 | 49 / 90 |
| 17 | | 07'35" (+01'10") | 1002 / 17284 | 127 / 103 |
| 18 | | 09'05" (+02'40") | 1004 / 18288 | 123 / 88 |
| 19 | | 11'04" (+04'39") | 1007 / 19295 | 108 / 83 |
| 20 | | 13'36" (+07'11") | 1005 / 20301 | 88 / 83 |
| 21 | | 09'39" (+03'14") | 1007 / 21309 | 114 / 90 |
| 22 | | 07'46" (+01'21") | 1006 / 22315 | 129 / 99 |
| 23 | | 08'56" (+02'31") | 1008 / 23324 | 118 / 94 |
| 24 | | 08'50" (+02'25") | 1008 / 24332 | 119 / 94 |
| 25 | | 08'51" (+02'26") | 1008 / 25341 | 118 / 95 |
| 26 | | 08'51" (+02'26") | 1008 / 26349 | 119 / 94 |
| 27 | | 09'19" (+02'54") | 1002 / 27352 | 116 / 92 |
| 28 | | 09'50" (+03'25") | 1004 / 28357 | 117 / 86 |
| 29 | | 09'10" (+02'45") | 1000 / 29357 | 122 / 88 |
| 30 | | 09'28" (+03'03") | 1006 / 30364 | 124 / 84 |
| 31 | | 09'55" (+03'30") | 1004 / 31368 | 121 / 83 |
| 32 | | 09'08" (+02'43") | 1004 / 32372 | 124 / 88 |
| 33 | | 08'57" (+02'32") | 1004 / 33377 | 118 / 94 |
| 34 | | 08'51" (+02'26") | 1005 / 34383 | 126 / 89 |
| 35 | | 08'43" (+02'18") | 1006 / 35389 | 129 / 88 |
| 36 | | 11'46" (+05'21") | 1002 / 36392 | 101 / 83 |
| 37 | | 08'57" (+02'32") | 1004 / 37396 | 126 / 88 |
| 38 | | 08'31" (+02'06") | 1006 / 38402 | 116 / 101 |
| 39 | | 08'57" (+02'32") | 1004 / 39407 | 122 / 90 |
| 40 | | 08'26" (+02'01") | 1002 / 40410 | 114 / 103 |
| 41 | | 08'47" (+02'22") | 1002 / 41412 | 120 / 94 |
| 42 | | 08'52" (+02'27") | 1003 / 42415 | 124 / 90 |
| 43 | | 08'37" (+02'12") | 1000 / 43416 | 123 / 93 |
| 44 | | 10'18" (+03'53") | 9 / 43426 | 90 / 107 |
賽前宣言: TO my first marathon in Japan. 😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
58.30 km 
asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'28" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 07'20" | 00:34'37" |
| 6 | 06'51" | 00:41'28" |
| 7 | 06'39" | 00:48'07" |
| 8 | 07'20" | 00:55'27" |
| 9 | 07'25" | 01:02'52" |
| 10 | 07'56" | 01:10'48" |
| 11 | 07'44" | 01:18'32" |
| 12 | 10'46" | 01:29'18" |
| 13 | 06'14" | 01:35'32" |
| 14 | 10'50" | 01:46'22" |
| 15 | 09'50" | 01:56'12" |
| 16 | 22'31" | 02:18'43" |
| 17 | 07'14" | 02:25'57" |
| 18 | 09'26" | 02:35'23" |
| 19 | 11'01" | 02:46'24" |
| 20 | 13'16" | 02:59'40" |
| 21 | 09'37" | 03:09'17" |
| 22 | 08'22" | 03:17'39" |
| 23 | 08'56" | 03:26'35" |
| 24 | 08'44" | 03:35'19" |
| 25 | 08'43" | 03:44'02" |
| 26 | 09'10" | 03:53'12" |
| 27 | 09'14" | 04:02'26" |
| 28 | 09'57" | 04:12'23" |
| 29 | 09'12" | 04:21'35" |
| 30 | 09'37" | 04:31'12" |
| 31 | 09'38" | 04:40'50" |
| 32 | 09'36" | 04:50'26" |
| 33 | 08'51" | 04:59'17" |
| 34 | 08'47" | 05:08'04" |
| 35 | 09'02" | 05:17'06" |
| 36 | 11'14" | 05:28'20" |
| 37 | 08'53" | 05:37'13" |
| 38 | 08'52" | 05:46'05" |
| 39 | 08'57" | 05:55'02" |
| 40 | 08'33" | 06:03'35" |
| 41 | 08'52" | 06:12'27" |
| 42 | 09'06" | 06:21'33" |
| 43 | 07'29" | 06:29'02" |
| 43.0 | 266'19" | 06:31'37" |
展開計圈分析
留言 
