10.2 km | 00:53:13 | 05:13/km日期: 2017-10-30 05:07 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'14" / 05'27" / 05'07" / 05'11" / 05'01" / 05'08" / 05'06" / 05'08" / 05'01" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 764 / 3764 |
| 5 | | 04'59" | 1000 / 4764 |
| 6 | | 05'06" (+00'07") | 1000 / 5764 |
| 7 | | 05'08" (+00'09") | 1000 / 6764 |
| 8 | | 05'06" (+00'07") | 1000 / 7764 |
| 9 | | 05'02" (+00'03") | 1000 / 8764 |
| 10 | | 05'03" (+00'04") | 1000 / 9764 |
| 11 | | 04'56" | 404 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 361.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'07" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 05'08" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 05'03" | 00:52'26" |
| 10.2 | 04'43" | 00:53'14" |
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