|  全馬 | --:--:-- | --:-- | 第6馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:49'53" | | 00:25'02" (+00'11") | | 00:25'23" (+00'32") | 00:50'55" (+01'02") | | 00:25'32" (+00'41") | | 00:26'18" (+01'27") | 00:53'49" (+03'56") | | 00:27'31" (+02'40") | | 00:29'28" (+04'37") | 00:58'35" (+08'42") | | 00:29'07" (+04'16") | |
日期: 2017-10-29 05:59 - 平均心率: 141 - 卡路里: 2295 Cal - 總步數: 42016 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'26") | 1004 / 1004 | 181 / 105 | | 2 | | 04'46" | 1001 / 2006 | 187 / 111 | | 3 | | 04'53" (+00'07") | 1002 / 3009 | 188 / 108 | | 4 | | 04'52" (+00'06") | 1002 / 4011 | 189 / 108 | | 5 | | 05'02" (+00'16") | 1004 / 5015 | 187 / 105 |
| 6 | | 04'54" (+00'08") | 1002 / 6018 | 190 / 107 | | 7 | | 05'01" (+00'15") | 1006 / 7025 | 191 / 103 | | 8 | | 05'07" (+00'21") | 1002 / 8027 | 190 / 102 | | 9 | | 04'59" (+00'13") | 1001 / 9029 | 192 / 104 | | 10 | | 05'00" (+00'14") | 1009 / 10038 | 192 / 104 | | 11 | | 05'07" (+00'21") | 1001 / 11040 | 188 / 103 | | 12 | | 05'07" (+00'21") | 1002 / 12042 | 188 / 103 | | 13 | | 05'08" (+00'22") | 1008 / 13051 | 189 / 102 | | 14 | | 05'00" (+00'14") | 1005 / 14056 | 186 / 106 | | 15 | | 04'54" (+00'08") | 1005 / 15062 | 183 / 110 | | 16 | | 05'01" (+00'15") | 1007 / 16069 | 183 / 108 | | 17 | | 04'53" (+00'07") | 1004 / 17074 | 182 / 112 | | 18 | | 05'08" (+00'22") | 1002 / 18077 | 182 / 106 | | 19 | | 05'12" (+00'26") | 1004 / 19081 | 183 / 104 | | 20 | | 05'07" (+00'21") | 1007 / 20089 | 183 / 106 | | 21 | | 05'14" (+00'28") | 1007 / 21097 | 182 / 104 | | 22 | | 04'58" (+00'12") | 1005 / 22103 | 185 / 108 | | 23 | | 05'06" (+00'20") | 1006 / 23109 | 185 / 105 | | 24 | | 05'03" (+00'17") | 1010 / 24120 | 184 / 106 | | 25 | | 05'50" (+01'04") | 1002 / 25122 | 179 / 95 | | 26 | | 05'07" (+00'21") | 1010 / 26133 | 186 / 104 | | 27 | | 05'15" (+00'29") | 1008 / 27141 | 184 / 102 | | 28 | | 06'22" (+01'36") | 1004 / 28145 | 178 / 87 | | 29 | | 05'26" (+00'40") | 1000 / 29146 | 185 / 98 | | 30 | | 05'13" (+00'27") | 1002 / 30148 | 186 / 102 | | 31 | | 06'03" (+01'17") | 1004 / 31153 | 192 / 86 | | 32 | | 05'21" (+00'35") | 1005 / 32158 | 183 / 101 | | 33 | | 05'27" (+00'41") | 1005 / 33164 | 182 / 100 | | 34 | | 07'14" (+02'28") | 1004 / 34168 | 187 / 73 | | 35 | | 05'22" (+00'36") | 1007 / 35176 | 183 / 101 | | 36 | | 05'38" (+00'52") | 1005 / 36182 | 180 / 98 | | 37 | | 07'02" (+02'16") | 1004 / 37186 | 182 / 77 | | 38 | | 05'28" (+00'42") | 1000 / 38187 | 186 / 97 | | 39 | | 05'51" (+01'05") | 1000 / 39187 | 188 / 90 | | 40 | | 05'05" (+00'19") | 1004 / 40191 | 188 / 104 | | 41 | | 05'02" (+00'16") | 1009 / 41201 | 187 / 106 | | 42 | | 04'51" (+00'05") | 1006 / 42207 | 186 / 110 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'47" | 00:10'00" | | 3 | 04'54" | 00:14'54" | | 4 | 04'53" | 00:19'47" | | 5 | 05'04" | 00:24'51" | | 6 | 04'55" | 00:29'46" | | 7 | 05'00" | 00:34'46" | | 8 | 05'08" | 00:39'54" | | 9 | 04'57" | 00:44'51" | | 10 | 05'02" | 00:49'53" | | 11 | 05'09" | 00:55'02" | | 12 | 05'08" | 01:00'10" | | 13 | 05'10" | 01:05'20" | | 14 | 05'03" | 01:10'23" | | 15 | 04'53" | 01:15'16" | | 16 | 05'04" | 01:20'20" | | 17 | 04'55" | 01:25'15" | | 18 | 05'12" | 01:30'27" | | 19 | 05'07" | 01:35'34" | | 20 | 05'14" | 01:40'48" | | 21 | 05'18" | 01:46'06" | | 22 | 04'59" | 01:51'05" | | 23 | 05'06" | 01:56'11" | | 24 | 05'04" | 02:01'15" | | 25 | 05'51" | 02:07'06" | | 26 | 05'11" | 02:12'17" | | 27 | 05'15" | 02:17'32" | | 28 | 06'21" | 02:23'53" | | 29 | 05'30" | 02:29'23" | | 30 | 05'14" | 02:34'37" | | 31 | 06'01" | 02:40'38" | | 32 | 05'25" | 02:46'03" | | 33 | 05'30" | 02:51'33" | | 34 | 07'09" | 02:58'42" | | 35 | 05'23" | 03:04'05" | | 36 | 05'41" | 03:09'46" | | 37 | 07'00" | 03:16'46" | | 38 | 05'28" | 03:22'14" | | 39 | 05'48" | 03:28'02" | | 40 | 05'10" | 03:33'12" | | 41 | 05'00" | 03:38'12" | | 42 | 05'03" | 03:43'15" | | 42.5 | 05'20" | 03:46'00" |
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