| 今天真是個跑步的好天氣，感謝主辦單位新莊慢跑提供優質賽事，有著很豐盛的補給、最熱情的志工、賽後會場多的樣飲食、及大G腿便當，最後加上涼爽的天氣，讓我跑的舒適愉快、當然也是吃的飽飽的。還有美麗的主持人Elaine在終點前熱情的為跑者加油，以及在終點線的韋伶(很高興見到本人)熱烈的迎接跑友，辛苦了、謝謝妳們，謝謝新莊慢跑。 賽後評分: 補給豐盛、志工熱情、優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'12" | 00:11'13" | | 3 | 05'03" | 00:16'16" | | 4 | 05'07" | 00:21'23" | | 5 | 05'08" | 00:26'31" | | 6 | 05'12" | 00:31'43" | | 7 | 05'09" | 00:36'52" | | 8 | 05'07" | 00:41'59" | | 9 | 04'57" | 00:46'56" | | 10 | 04'55" | 00:51'51" | | 11 | 05'10" | 00:57'01" | | 12 | 04'49" | 01:01'50" | | 13 | 04'59" | 01:06'49" | | 14 | 04'51" | 01:11'40" | | 15 | 04'58" | 01:16'38" | | 16 | 05'07" | 01:21'45" | | 17 | 04'51" | 01:26'36" | | 18 | 05'02" | 01:31'38" | | 19 | 04'54" | 01:36'32" | | 20 | 04'57" | 01:41'29" | | 21 | 05'15" | 01:46'44" | | 22 | 04'48" | 01:51'32" | | 23 | 04'57" | 01:56'29" | | 24 | 04'53" | 02:01'22" | | 25 | 05'12" | 02:06'34" | | 26 | 05'00" | 02:11'34" | | 27 | 04'57" | 02:16'31" | | 28 | 05'26" | 02:21'57" | | 29 | 05'01" | 02:26'58" | | 30 | 04'55" | 02:31'53" | | 31 | 05'07" | 02:37'00" | | 32 | 04'56" | 02:41'56" | | 33 | 04'57" | 02:46'53" | | 34 | 05'27" | 02:52'20" | | 35 | 04'55" | 02:57'15" | | 36 | 04'57" | 03:02'12" | | 37 | 05'11" | 03:07'23" | | 38 | 04'57" | 03:12'20" | | 39 | 05'26" | 03:17'46" | | 40 | 05'00" | 03:22'46" | | 41 | 05'09" | 03:27'55" | | 42 | 05'05" | 03:33'00" | | 42.4 | 05'32" | 03:35'25" |
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恭喜完成了第 160 馬
全馬 | 03:35:23 | 05:06/km | 第160馬
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