12.5 km | 00:59:18 | 04:43/km日期: 2017-10-30 17:20 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 654 Cal - 總步數: 10300 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'36" / 05'04" / 04'50" / 04'45" / 04'35" / 04'41" / 04'40" / 04'38" / 04'33" / 04'31" / 04'35" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'06") | 1004 / 1004 | 170 / 105 |
| 2 | | 05'01" (+00'33") | 1008 / 2012 | 174 / 113 |
| 3 | | 04'50" (+00'22") | 1009 / 3021 | 174 / 118 |
| 4 | | 04'41" (+00'13") | 1000 / 4022 | 174 / 122 |
| 5 | | 04'35" (+00'07") | 1008 / 5030 | 173 / 125 |
| 6 | | 04'39" (+00'11") | 1006 / 6037 | 173 / 123 |
| 7 | | 04'37" (+00'09") | 1007 / 7045 | 173 / 124 |
| 8 | | 04'35" (+00'07") | 1010 / 8055 | 173 / 125 |
| 9 | | 04'30" (+00'02") | 1007 / 9062 | 173 / 128 |
| 10 | | 04'30" (+00'02") | 1005 / 10068 | 173 / 127 |
| 11 | | 04'33" (+00'05") | 1005 / 11074 | 173 / 126 |
| 12 | | 04'28" | 1009 / 12083 | 174 / 128 |
| 13 | | 04'14" | 534 / 12617 | 174 / 134 |
10月累積里程 :
338.35 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 04'50" | 00:15'30" |
| 4 | 04'45" | 00:20'15" |
| 5 | 04'35" | 00:24'50" |
| 6 | 04'41" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'38" | 00:38'49" |
| 9 | 04'33" | 00:43'22" |
| 10 | 04'31" | 00:47'53" |
| 11 | 04'35" | 00:52'28" |
| 12 | 04'26" | 00:56'54" |
| 12.5 | 04'29" | 00:59'18" |
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