22.2 km | 02:18:45 | 06:15/km日期: 2017-10-31 04:54 - 平均心率: 119 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 09'03" / 06'48" / 06'24" / 06'25" / 06'12" / 06'16" / 06'23" / 06'23" / 06'10" / 11'14" / 06'04" / 06'23" / 06'16" / 06'12" / 06'10" / 05'55" / 05'45" / 05'47" / 05'58" / 06'18" / 05'56" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 05'55" (+00'16") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 05'54" (+00'15") | 178 / 22178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 532.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'48" | 00:15'51" |
| 3 | 06'24" | 00:22'15" |
| 4 | 06'25" | 00:28'40" |
| 5 | 06'12" | 00:34'52" |
| 6 | 06'16" | 00:41'08" |
| 7 | 06'23" | 00:47'31" |
| 8 | 06'23" | 00:53'54" |
| 9 | 06'10" | 01:00'04" |
| 10 | 11'14" | 01:11'18" |
| 11 | 06'04" | 01:17'22" |
| 12 | 06'23" | 01:23'45" |
| 13 | 06'16" | 01:30'01" |
| 14 | 06'12" | 01:36'13" |
| 15 | 06'10" | 01:42'23" |
| 16 | 05'55" | 01:48'18" |
| 17 | 05'45" | 01:54'03" |
| 18 | 05'47" | 01:59'50" |
| 19 | 05'58" | 02:05'48" |
| 20 | 06'18" | 02:12'06" |
| 21 | 05'56" | 02:18'02" |
| 22 | 05'39" | 02:23'41" |
| 22.2 | 05'46" | 02:24'43" |
留言 
展開計圈分析
