6.0 km | 00:26:44 | 04:26/km日期: 2017-10-31 17:38 - 地點: 洲美河堤 - 卡路里: 260 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'58" / 05'04" / 04'50" / 04'58" / 03'30" / 03'23" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'35") | 1000 / 1000 |
2 | | 05'04" (+01'41") | 1000 / 2000 |
3 | | 04'49" (+01'26") | 1000 / 3000 |
4 | | 04'57" (+01'34") | 1000 / 4000 |
5 | | 03'29" (+00'06") | 1000 / 5000 |
6 | | 03'23" | 1000 / 6000 |
7 | | 02'02" | 8 / 6008 |
10月累積里程 :
244.37 km ![](images/shoe.png)
MIZUNO Spacer DYNA 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 04'58" | 00:19'50" |
5 | 03'30" | 00:23'20" |
6 | 03'23" | 00:26'43" |
6.0 | 01'53" | 00:26'44" |