23.0 km | 02:22:02 | 06:11/km日期: 2017-10-31 16:40 - 平均心率: 145 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 51%
Pace: 06'09" / 05'54" / 06'05" / 06'09" / 06'03" / 05'25" / 07'19" / 05'35" / 05'50" / 06'30" / 06'04" / 06'46" / 05'48" / 05'34" / 05'36" / 05'25" / 10'29" / 05'17" / 06'05" / 05'38" / 05'49" / 06'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 07'19" (+02'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+01'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'45" (+01'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 10'28" (+05'11") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 06'04" (+00'47") | 1000 / 19000 |
| 20 | | 05'38" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 06'50" (+01'33") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 962 / 22962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
141.04 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 05'25" | 00:35'45" |
| 7 | 07'19" | 00:43'04" |
| 8 | 05'35" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 06'30" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 12 | 06'46" | 01:13'49" |
| 13 | 05'48" | 01:19'37" |
| 14 | 05'34" | 01:25'11" |
| 15 | 05'36" | 01:30'47" |
| 16 | 05'25" | 01:36'12" |
| 17 | 10'29" | 01:46'41" |
| 18 | 05'17" | 01:51'58" |
| 19 | 06'05" | 01:58'03" |
| 20 | 05'38" | 02:03'41" |
| 21 | 05'49" | 02:09'30" |
| 22 | 06'51" | 02:16'21" |
| 23.0 | 05'56" | 02:22'04" |
展開計圈分析
留言 
