30.2 km | 03:33:24 | 07:03/km日期: 2013-12-14 06:41 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1631 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'35" / 05'36" / 05'47" / 06'29" / 06'45" / 07'48" / 07'00" / 06'46" / 06'08" / 06'28" / 06'38" / 06'47" / 06'33" / 09'26" / 05'42" / 06'26" / 06'39" / 06'39" / 07'01" / 07'05" / 07'23" / 06'54" / 07'30" / 07'30" / 09'58" / 07'11" / 07'31" / 08'13" / 08'22" / 08'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 998 / 998 |
| 2 | | 05'37" (+00'04") | 1010 / 2009 |
| 3 | | 05'47" (+00'14") | 1003 / 3013 |
| 4 | | 06'27" (+00'54") | 1007 / 4020 |
| 5 | | 06'44" (+01'11") | 1011 / 5032 |
| 6 | | 07'48" (+02'15") | 1012 / 6044 |
| 7 | | 06'58" (+01'25") | 1013 / 7057 |
| 8 | | 06'51" (+01'18") | 1006 / 8063 |
| 9 | | 06'00" (+00'27") | 1010 / 9074 |
| 10 | | 06'31" (+00'58") | 1012 / 10086 |
| 11 | | 06'35" (+01'02") | 1000 / 11087 |
| 12 | | 06'46" (+01'13") | 1008 / 12095 |
| 13 | | 07'15" (+01'42") | 1007 / 13102 |
| 14 | | 08'40" (+03'07") | 1010 / 14113 |
| 15 | | 06'03" (+00'30") | 998 / 15111 |
| 16 | | 06'05" (+00'32") | 993 / 16105 |
| 17 | | 06'34" (+01'01") | 1011 / 17117 |
| 18 | | 06'46" (+01'13") | 1005 / 18122 |
| 19 | | 07'28" (+01'55") | 1008 / 19131 |
| 20 | | 06'33" (+01'00") | 995 / 20126 |
| 21 | | 07'22" (+01'49") | 1010 / 21136 |
| 22 | | 07'13" (+01'40") | 1007 / 22144 |
| 23 | | 07'34" (+02'01") | 1002 / 23146 |
| 24 | | 07'00" (+01'27") | 1002 / 24149 |
| 25 | | 10'02" (+04'29") | 1006 / 25155 |
| 26 | | 07'12" (+01'39") | 1008 / 26163 |
| 27 | | 08'02" (+02'29") | 1005 / 27169 |
| 28 | | 08'09" (+02'36") | 1004 / 28173 |
| 29 | | 08'07" (+02'34") | 1011 / 29184 |
| 30 | | 08'00" (+02'27") | 1007 / 30191 |
| 31 | | 07'38" (+02'05") | 8 / 30200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
135.69 km 
NIKE FREE 3.0 累積 :
1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 06'29" | 00:23'27" |
| 5 | 06'45" | 00:30'12" |
| 6 | 07'48" | 00:38'00" |
| 7 | 07'00" | 00:45'00" |
| 8 | 06'46" | 00:51'46" |
| 9 | 06'08" | 00:57'54" |
| 10 | 06'28" | 01:04'22" |
| 11 | 06'38" | 01:11'00" |
| 12 | 06'47" | 01:17'47" |
| 13 | 06'33" | 01:24'20" |
| 14 | 09'26" | 01:33'46" |
| 15 | 05'42" | 01:39'28" |
| 16 | 06'26" | 01:45'54" |
| 17 | 06'39" | 01:52'33" |
| 18 | 06'39" | 01:59'12" |
| 19 | 07'01" | 02:06'13" |
| 20 | 07'05" | 02:13'18" |
| 21 | 07'23" | 02:20'41" |
| 22 | 06'54" | 02:27'35" |
| 23 | 07'30" | 02:35'05" |
| 24 | 07'30" | 02:42'35" |
| 25 | 09'58" | 02:52'33" |
| 26 | 07'11" | 02:59'44" |
| 27 | 07'31" | 03:07'15" |
| 28 | 08'13" | 03:15'28" |
| 29 | 08'22" | 03:23'50" |
| 30 | 08'11" | 03:32'01" |
| 30.2 | 06'54" | 03:33'24" |
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