11.5 km | 01:15:23 | 06:32/km日期: 2017-10-29 00:28 - 卡路里: 1046 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'23" / 06'14" / 06'01" / 05'58" / 05'49" / 05'59" / 05'48" / 05'19" / 05'36" / 05'16" / 06'11" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1011 / 2011 |
| 3 | | 06'01" (+00'51") | 1008 / 3019 |
| 4 | | 05'56" (+00'46") | 998 / 4018 |
| 5 | | 05'49" (+00'39") | 1018 / 5037 |
| 6 | | 05'59" (+00'49") | 1003 / 6040 |
| 7 | | 05'48" (+00'38") | 1000 / 7040 |
| 8 | | 05'18" (+00'08") | 1018 / 8058 |
| 9 | | 05'36" (+00'26") | 1002 / 9061 |
| 10 | | 05'10" | 1007 / 10068 |
| 11 | | 06'22" (+01'12") | 1009 / 11077 |
| 12 | | 19'14" (+14'04") | 478 / 11556 |
10/29(日) 新慢公益馬要擔任志工, 一大早03:30 就要到會場, 所以前天晚上早早19:00 就上床睡覺, 但是只睡至23:30就醒了, 中間空檔不知做什麼, 還是到運動場報到, 摸黑跑了10k.
10月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'19" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 05'16" | 00:58'23" |
| 11 | 06'11" | 01:04'34" |
| 11.5 | 20'29" | 01:15'23" |
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