10.1 km | 00:59:57 | 05:54/km日期: 2017-11-01 18:03 - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'47" / 05'37" / 06'01" / 05'54" / 05'50" / 06'16" / 06'00" / 06'01" / 06'03" / 05'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 06'01" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 06'16" | 00:35'25" |
| 7 | 06'00" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 06'03" | 00:53'29" |
| 10 | 05'46" | 00:59'15" |
| 10.1 | 04'55" | 00:59'57" |
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