10.0 km | 01:08:48 | 06:50/km日期: 2017-11-01 20:05 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'20" / 06'13" / 06'29" / 06'18" / 12'43" / 06'42" / 06'12" / 05'46" / 05'41" / 05'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 12'43" (+07'03") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+01'14") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 261.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 12'43" | 00:38'03" |
| 6 | 06'42" | 00:44'45" |
| 7 | 06'12" | 00:50'57" |
| 8 | 05'46" | 00:56'43" |
| 9 | 05'41" | 01:02'24" |
| 10 | 05'48" | 01:08'12" |
| 10.0 | 06'40" | 01:08'30" |
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