10.0 km | 00:44:07 | 04:24/km日期: 2017-11-02 16:10 - 平均心率: 179 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'25" / 04'35" / 04'16" / 04'38" / 04'24" / 04'30" / 04'24" / 04'32" / 04'26" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'38") | 1000 / 2000 |
| 3 | | 04'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'41") | 1000 / 4000 |
| 5 | | 04'24" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" (+00'33") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'31" (+00'35") | 1000 / 8000 |
| 9 | | 04'26" (+00'30") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
122.99 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'16" | 00:13'16" |
| 4 | 04'38" | 00:17'54" |
| 5 | 04'24" | 00:22'18" |
| 6 | 04'30" | 00:26'48" |
| 7 | 04'24" | 00:31'12" |
| 8 | 04'32" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 03'56" | 00:44'06" |
| 10.0 | 03'35" | 00:44'08" |
展開計圈分析
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