10.0 km | 01:03:14 | 06:19/km日期: 2017-11-03 06:51 - 平均心率: 132 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'51" / 05'58" / 06'10" / 06'22" / 06'20" / 06'22" / 06'25" / 06'32" / 06'39" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'22" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'25" | 00:43'28" |
| 8 | 06'32" | 00:50'00" |
| 9 | 06'39" | 00:56'39" |
| 10 | 06'31" | 01:03'10" |
| 10.0 | 05'24" | 01:03'14" |
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