|  全馬 | 03:41:44 | 05:15/km | 第8馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:41:44 | | 總名次 | 501 / 4897 | | 分組名次 | 165 / 1611 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'37") | 00:49'05" (+01'06") | | 00:24'31" (+00'34") | | 00:24'02" (+00'05") | 00:47'59" | | 00:23'57" | | 00:24'39" (+00'42") | 00:49'39" (+01'40") | | 00:25'00" (+01'03") | | 00:26'29" (+02'32") | 00:56'42" (+08'43") | | 00:30'13" (+06'16") | |
日期: 2013-12-15 07:00 - 總爬升: 191 m - 地點: 台北富邦馬拉松 - 天氣: 雨 - 平均心率: 156 - 卡路里: 2822 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'24") | 999 / 999 | | 2 | | 04'41" | 1003 / 2003 | | 3 | | 04'53" (+00'12") | 996 / 2999 | | 4 | | 04'55" (+00'14") | 1004 / 4004 | | 5 | | 04'57" (+00'16") | 1010 / 5015 |
| 6 | | 04'57" (+00'16") | 1007 / 6022 | | 7 | | 04'48" (+00'07") | 1009 / 7031 | | 8 | | 04'49" (+00'08") | 1026 / 8058 | | 9 | | 05'01" (+00'20") | 1004 / 9063 | | 10 | | 04'53" (+00'12") | 1000 / 10063 | | 11 | | 04'47" (+00'06") | 1003 / 11067 | | 12 | | 04'45" (+00'04") | 1002 / 12069 | | 13 | | 04'51" (+00'10") | 1004 / 13074 | | 14 | | 04'48" (+00'07") | 999 / 14073 | | 15 | | 04'48" (+00'07") | 1008 / 15082 | | 16 | | 04'47" (+00'06") | 1014 / 16097 | | 17 | | 04'48" (+00'07") | 1006 / 17103 | | 18 | | 04'42" (+00'01") | 1005 / 18109 | | 19 | | 04'47" (+00'06") | 1016 / 19125 | | 20 | | 04'53" (+00'12") | 1009 / 20135 | | 21 | | 04'58" (+00'17") | 995 / 21130 | | 22 | | 04'54" (+00'13") | 1006 / 22137 | | 23 | | 04'53" (+00'12") | 1011 / 23149 | | 24 | | 04'57" (+00'16") | 999 / 24148 | | 25 | | 04'56" (+00'15") | 988 / 25137 | | 26 | | 05'04" (+00'23") | 1000 / 26137 | | 27 | | 04'57" (+00'16") | 1021 / 27159 | | 28 | | 04'58" (+00'17") | 1004 / 28163 | | 29 | | 05'03" (+00'22") | 1010 / 29173 | | 30 | | 04'57" (+00'16") | 1011 / 30184 | | 31 | | 05'15" (+00'34") | 1002 / 31187 | | 32 | | 05'02" (+00'21") | 1013 / 32200 | | 33 | | 05'11" (+00'30") | 989 / 33190 | | 34 | | 05'24" (+00'43") | 1009 / 34199 | | 35 | | 05'44" (+01'03") | 1000 / 35200 | | 36 | | 06'45" (+02'04") | 1004 / 36204 | | 37 | | 05'47" (+01'06") | 1008 / 37212 | | 38 | | 05'38" (+00'57") | 1006 / 38219 | | 39 | | 06'03" (+01'22") | 1009 / 39228 | | 40 | | 05'47" (+01'06") | 1011 / 40240 | | 41 | | 06'34" (+01'53") | 463 / 40703 | | 42 | | 05'34" (+00'53") | 1561 / 42265 | | 43 | | 05'08" (+00'27") | 1013 / 43279 | | 44 | | 25'14" (+20'33") | 206 / 43485 | | 45 | | 13'38" (+08'57") | 4 / 43489 |
 新北市Eason Lin  跑馬拉松，除了體力，更重要的是意志力~
事前就給自己設定目標，希望能345完賽，結果友人邀約一起嘗試330，
考慮之後，想想冒一次險又如何，於是乎就以330的配速策略來執行，
前30K依然在配速目標內，惟後續肌耐力不夠依然未解，速度就掉很大了!
最後6K時，想說還有機會拼340，意志力一堅定，突然就能拔腿就跑了，
只是距離似乎有些誤差，仍是與340失之交臂，不過在進終點時，
想到能完成自己設定的目標，那種喜悅真是難以言表~
最後對賽道前及後的志工分別深深一鞠躬，完滿了我今天破PB之旅!
插曲一：起跑時在我旁邊的內地同胞，一直讚美我手臂肌肉很結實，
然後問我有無50公斤，我回答他說有，冷不防他突然把我抱起來!
我好怕他接下來會將我往上拋啊!幸好在不久就要起跑了，他才放過我，呼...
插曲二：XT忘記按停，所以憑印象距離扣掉0.5K，另時間為較佳之晶片時間 賽前宣言: Go~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 253.09 km  Adidas Adizero Adios 2 累積 : 599.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'40" | 00:09'47" | | 3 | 04'55" | 00:14'42" | | 4 | 04'55" | 00:19'37" | | 5 | 04'57" | 00:24'34" | | 6 | 04'58" | 00:29'32" | | 7 | 04'52" | 00:34'24" | | 8 | 04'46" | 00:39'10" | | 9 | 05'00" | 00:44'10" | | 10 | 04'55" | 00:49'05" | | 11 | 04'49" | 00:53'54" | | 12 | 04'46" | 00:58'40" | | 13 | 04'51" | 01:03'31" | | 14 | 04'48" | 01:08'19" | | 15 | 04'48" | 01:13'07" | | 16 | 04'45" | 01:17'52" | | 17 | 04'53" | 01:22'45" | | 18 | 04'42" | 01:27'27" | | 19 | 04'46" | 01:32'13" | | 20 | 04'51" | 01:37'04" | | 21 | 04'59" | 01:42'03" | | 22 | 04'56" | 01:46'59" | | 23 | 04'53" | 01:51'52" | | 24 | 04'55" | 01:56'47" | | 25 | 04'56" | 02:01'43" | | 26 | 05'06" | 02:06'49" | | 27 | 04'59" | 02:11'48" | | 28 | 04'58" | 02:16'46" | | 29 | 05'03" | 02:21'49" | | 30 | 04'54" | 02:26'43" | | 31 | 05'19" | 02:32'02" | | 32 | 05'01" | 02:37'03" | | 33 | 05'07" | 02:42'10" | | 34 | 05'23" | 02:47'33" | | 35 | 05'39" | 02:53'12" | | 36 | 06'45" | 02:59'57" | | 37 | 05'53" | 03:05'50" | | 38 | 05'39" | 03:11'29" | | 39 | 05'54" | 03:17'23" | | 40 | 06'02" | 03:23'25" | | 41 | 09'22" | 03:32'47" | | 42 | 02'34" | 03:35'21" | | 43 | 04'53" | 03:40'14" | | 43.2 | 33'54" | 03:47'09" |
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